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Mexican Chicken Stew

Full of zing and spice, you can’t go wrong with a Mexican chicken stew, especially when it comes with homemade guacamole.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 1 large red onion, peeled and finely sliced
  • 1 fresh chilli, finely sliced
  • 2 celery sticks, trimmed and finely sliced
  • 4 chicken breasts, sliced into strips
  • 1 Knorr Chicken Stock Pot
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 x 400 gram tin of kidney beans
  • 1 x 400 gram tinned tomatoes
  • 320 grams basmati rice
  • 1 lime

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

43.5g

Energy (kJ)

2969kJ

Energy (kcal)

710kcal

Carbohydrate incl. fibre (g)

95.1g

Carbohydrate excl. fibre (g)

82.9g

Sugar (g)

7.8g

Fibre (g)

12.2g

Fat (g)

18.4g

Saturated fat (g)

3.1g

Unsaturated fat (g)

13.4g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

89mg

Sodium (mg)

1370mg

Salt (g)

3.42g

Vitamin A (IU)

1560IU

Vitamin C (mg)

29.7mg

Calcium (mg)

133mg

Iron (mg)

7.43mg

Potassium (mg)

1413mg

Total

174.1g

11878kJ

2840kcal

380.4g

331.5g

31.0g

48.8g

73.5g

12.3g

53.7g

42.3g

10.7g

0.1g

355mg

5480mg

13.68g

6239IU

118.7mg

533mg

29.71mg

5652mg