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Mediterranean Fish Stew

Try creating our delicious yet simple recipe for Mediterranean Fish Stew | Colourful and Fresh | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns
  • 2 tbsp olive oil
  • 5 grams fennel seeds
  • 5 grams thyme
  • 1 bay leaf
  • Generous pinch of saffron
  • 20 g Bertolli with Butter
  • 2 cloves garlic, finely chopped
  • 20 g flour
  • 28 grams Knorr Fish Stock Pot dissolved in
  • 500 ml boiling water
  • 2 tbsp tomato puree
  • 1 carrot, cut into short thin strips and blanched
  • 4 spring onions, cut into short fine strips
  • 5 grams fresh basil, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

42.4g

Energy (kJ)

1534kJ

Energy (kcal)

366kcal

Carbohydrate incl. fibre (g)

8.2g

Carbohydrate excl. fibre (g)

6.6g

Sugar (g)

1.6g

Fibre (g)

1.5g

Fat (g)

17.5g

Saturated fat (g)

3.7g

Unsaturated fat (g)

10.7g

Total

212.0g

7668kJ

1829kcal

40.8g

33.2g

7.9g

7.7g

87.3g

18.5g

53.3g