WHAT YOU'LL NEED
- 2 Knorr Beef Stock Pot
- 50 ml boiling water
- 25 grams breadcrumbs
- 650 grams lean beef mince
- 125 grams finely chopped mushrooms
- 1 small onion
- 2 tablespoons fresh parsley chopped
- 1 large egg
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.9g
Energy (kJ)
1195kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
6.8g
Carbohydrate excl. fibre (g)
6.1g
Sugar (g)
1.5g
Fibre (g)
0.7g
Fat (g)
18.0g
Saturated fat (g)
7.0g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
7.5g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
1.0g
Cholesterol (mg)
106mg
Sodium (mg)
682mg
Salt (g)
1.71g
Vitamin A (IU)
99IU
Vitamin C (mg)
2.0mg
Calcium (mg)
33mg
Iron (mg)
2.78mg
Potassium (mg)
521mg
Total
137.4g
7168kJ
1716kcal
40.7g
36.8g
9.0g
4.0g
108.1g
42.1g
51.1g
44.7g
4.5g
6.2g
635mg
4095mg
10.25g
597IU
12.3mg
197mg
16.66mg
3128mg