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Meatballs with added Veggies

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

68.7g

Energy (kJ)

3964kJ

Energy (kcal)

948kcal

Carbohydrate incl. fibre (g)

27.4g

Carbohydrate excl. fibre (g)

24.2g

Sugar (g)

5.9g

Fibre (g)

3.2g

Fat (g)

61.1g

Saturated fat (g)

26.2g

Unsaturated fat (g)

28.6g

Monounsaturated fat (g)

24.5g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

1.2g

Cholesterol (mg)

263mg

Sodium (mg)

1195mg

Salt (g)

2.99g

Vitamin A (IU)

8437IU

Vitamin C (mg)

15.1mg

Calcium (mg)

711mg

Iron (mg)

6.07mg

Potassium (mg)

1149mg

Total

274.7g

15858kJ

3792kcal

109.7g

96.8g

23.7g

12.9g

244.6g

104.7g

114.6g

98.2g

16.4g

4.7g

1052mg

4778mg

11.95g

33750IU

60.3mg

2842mg

24.27mg

4594mg

  • 1 large carrot, shredded
  • 1 courgette, shredded
  • 500 grams beef mince
  • 500 grams pork mince
  • Knorr Savoury Mince Mealmaker
  • 1/2 onion, minced
  • small handful fresh parsley
  • 1 tsp garlic powder
  • 1 egg
  • 100 grams breadcrumbs
  • marinara sauce
  • parmesan cheese, to garnish