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Meatballs with added Veggies

These healthy baked meatballs hide a variety of vegetables - but the kids will never know!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 large carrot, shredded
  • 1 courgette, shredded
  • 500 grams beef mince
  • 500 grams pork mince
  • Knorr Savoury Mince Mealmaker
  • 1/2 onion, minced
  • small handful fresh parsley
  • 1 tsp garlic powder
  • 1 egg
  • 100 grams breadcrumbs
  • marinara sauce
  • Parmesan cheese, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

50.8g

Energy (kJ)

3144kJ

Energy (kcal)

752kcal

Carbohydrate incl. fibre (g)

25.8g

Carbohydrate excl. fibre (g)

22.6g

Sugar (g)

5.5g

Fibre (g)

3.2g

Fat (g)

48.2g

Saturated fat (g)

18.0g

Unsaturated fat (g)

24.6g

Monounsaturated fat (g)

20.8g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

1.2g

Cholesterol (mg)

229mg

Sodium (mg)

394mg

Salt (g)

0.98g

Vitamin A (IU)

8047IU

Vitamin C (mg)

15.1mg

Calcium (mg)

119mg

Iron (mg)

5.66mg

Potassium (mg)

1103mg

Total

203.2g

12576kJ

3008kcal

103.2g

90.3g

22.1g

12.9g

192.9g

71.9g

98.4g

83.2g

15.3g

4.7g

916mg

1574mg

3.94g

32188IU

60.3mg

474mg

22.63mg

4410mg