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Meatballs with added Veggies

These healthy baked meatballs hide a variety of vegetables - but the kids will never know!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 large carrot, shredded
  • 1 courgette, shredded
  • 500 grams beef mince
  • 500 grams pork mince
  • Knorr Savoury Mince Mealmaker
  • 1/2 onion, minced
  • small handful fresh parsley
  • 1 tsp garlic powder
  • 1 egg
  • 100 grams breadcrumbs
  • marinara sauce
  • parmesan cheese, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

50.8g

Energy (kJ)

3144kJ

Energy (kcal)

752kcal

Carbohydrate incl. fibre (g)

25.8g

Carbohydrate excl. fibre (g)

22.6g

Sugar (g)

5.5g

Fibre (g)

3.2g

Fat (g)

48.2g

Saturated fat (g)

18.0g

Unsaturated fat (g)

24.6g

Total

203.2g

12576kJ

3008kcal

103.2g

90.3g

22.1g

12.9g

192.9g

71.9g

98.4g