WHAT YOU'LL NEED
- 300 g macaroni
- 30 g Flora Buttery
- 1 onion, chopped
- 40 g streaky bacon rasher, chopped (optional)
- handful of freshly chopped parsley
- Cheese Sauce:
- 30 g plain flour
- 600 ml semi-skimmed milk
- 175 g mature cheddar cheese, grated
- 1 Knorr Vegetable Stock Pot
- 30 g Parmesan cheese grated (optional)
- Season with black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.3g
Energy (kJ)
2858kJ
Energy (kcal)
684kcal
Carbohydrate incl. fibre (g)
73.6g
Carbohydrate excl. fibre (g)
70.4g
Sugar (g)
11.4g
Fibre (g)
3.2g
Fat (g)
28.9g
Saturated fat (g)
15.1g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.7g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.2g
Cholesterol (mg)
70mg
Sodium (mg)
1056mg
Salt (g)
2.64g
Vitamin A (IU)
983IU
Vitamin C (mg)
5.3mg
Calcium (mg)
611mg
Iron (mg)
1.66mg
Potassium (mg)
568mg
Total
125.4g
11432kJ
2736kcal
294.3g
281.4g
45.6g
12.9g
115.6g
60.3g
26.7g
22.6g
4.1g
0.6g
279mg
4224mg
10.57g
3932IU
21.2mg
2442mg
6.64mg
2273mg