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Lentil Soup

Light, fresh and full of taste. This lentil soup recipe is made flavoursome by the ham stock cube, garlic, chilli and sautéed onions with pancetta. Finished with gentle hints of cumin, coriander and parsley, this soup makes a great, quick lunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp vegetable oil
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • 2 celery sticks, chopped
  • 2 garlic cloves, crushed
  • 85 g unsmoked bacon, chopped
  • 150 g red lentils
  • 1.2 litre water (stock made with)
  • 23 grams Knorr Ham Stock Cube
  • Few sprigs fresh thyme
  • Freshly ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.7g

Energy (kJ)

1262kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

31.4g

Carbohydrate excl. fibre (g)

18.1g

Sugar (g)

4.4g

Fibre (g)

13.3g

Fat (g)

13.7g

Saturated fat (g)

4.3g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.1g

Cholesterol (mg)

14mg

Sodium (mg)

1112mg

Salt (g)

2.78g

Vitamin A (IU)

5214IU

Vitamin C (mg)

7.1mg

Calcium (mg)

60mg

Iron (mg)

3.16mg

Potassium (mg)

606mg

Total

55.0g

5049kJ

1207kcal

125.5g

72.5g

17.6g

53.0g

54.8g

17.2g

34.4g

18.2g

14.3g

0.3g

58mg

4447mg

11.11g

20855IU

28.6mg

240mg

12.66mg

2423mg