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Lentil Loaf

Lentil Loaf is a really cheap but satisfying meal and is delicious served with mashed potatoes and lashings of gravy.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 300 grams red lentils or yellow lentils
  • 10 grams Knorr Vegetable Stock Cube
  • 2 onions finely chopped
  • 2 cloves garlic minced
  • 3 tablespoons olive oil
  • 300 grams dry breadcrumbs
  • 1 carrot finely chopped
  • 1 courgette finely chopped
  • 6 tablespoons Hellmann's ketchup
  • 1/2 teaspoon sage
  • 1/2 teaspoon oregano

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

31.2g

Energy (kJ)

3038kJ

Energy (kcal)

726kcal

Carbohydrate incl. fibre (g)

114.7g

Carbohydrate excl. fibre (g)

86.3g

Sugar (g)

15.9g

Fibre (g)

28.4g

Fat (g)

16.0g

Saturated fat (g)

3.0g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1229mg

Salt (g)

3.07g

Vitamin A (IU)

2841IU

Vitamin C (mg)

17.9mg

Calcium (mg)

222mg

Iron (mg)

10.01mg

Potassium (mg)

1200mg

Total

124.8g

12152kJ

2905kcal

458.9g

345.2g

63.5g

113.7g

64.0g

12.0g

46.8g

33.5g

12.5g

0.0g

0mg

4917mg

12.30g

11364IU

71.4mg

888mg

40.02mg

4799mg