WHAT YOU'LL NEED
- 300 grams red lentils or yellow lentils
- 10 grams Knorr Vegetable Stock Cube
- 2 onions finely chopped
- 2 cloves garlic minced
- 3 tablespoons olive oil
- 300 grams dry breadcrumbs
- 1 carrot finely chopped
- 1 courgette finely chopped
- 6 tablespoons Hellmann's ketchup
- 1/2 teaspoon sage
- 1/2 teaspoon oregano
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.2g
Energy (kJ)
3038kJ
Energy (kcal)
726kcal
Carbohydrate incl. fibre (g)
114.7g
Carbohydrate excl. fibre (g)
86.3g
Sugar (g)
15.9g
Fibre (g)
28.4g
Fat (g)
16.0g
Saturated fat (g)
3.0g
Unsaturated fat (g)
11.7g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1229mg
Salt (g)
3.07g
Vitamin A (IU)
2841IU
Vitamin C (mg)
17.9mg
Calcium (mg)
222mg
Iron (mg)
10.01mg
Potassium (mg)
1200mg
Total
124.8g
12152kJ
2905kcal
458.9g
345.2g
63.5g
113.7g
64.0g
12.0g
46.8g
33.5g
12.5g
0.0g
0mg
4917mg
12.30g
11364IU
71.4mg
888mg
40.02mg
4799mg