WHAT YOU'LL NEED
- 300 grams red lentils or yellow lentils
- 10 grams Knorr Vegetable Stock Cube
- 2 onions finely chopped
- 2 cloves garlic minced
- 3 tablespoons olive oil
- 300 grams dry breadcrumbs
- 1 carrot finely chopped
- 1 courgette finely chopped
- 6 tablespoons Hellmann's ketchup
- 1/2 teaspoon sage
- 1/2 teaspoon oregano
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.2g
Energy (kJ)
3038kJ
Energy (kcal)
726kcal
Carbohydrate incl. fibre (g)
114.7g
Carbohydrate excl. fibre (g)
86.3g
Sugar (g)
15.9g
Fibre (g)
28.4g
Fat (g)
16.0g
Saturated fat (g)
3.0g
Unsaturated fat (g)
11.7g
Total
124.8g
12152kJ
2905kcal
458.9g
345.2g
63.5g
113.7g
64.0g
12.0g
46.8g