Lentil Curry

Protein (g)

20.3g

Energy (kJ)

2114kJ

Energy (kcal)

505kcal

Carbohydrate incl. fibre (g)

83.5g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

6.4g

Fibre (g)

19.4g

Fat (g)

10.1g

Saturated fat (g)

5.1g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

498mg

Salt (g)

1.25g

Vitamin A (IU)

1432IU

Vitamin C (mg)

21.7mg

Calcium (mg)

80mg

Iron (mg)

8.27mg

Potassium (mg)

977mg