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Lentil Curry

Warm up on an cold evening with this lentil curry, full of spices for rich flavour and made with store cupboard essentials
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 200 g dried brown lentils
  • 200 g uncooked wild rice
  • 1 tbsp vegetable oil
  • 2 garlic cloves
  • 1/4 onion
  • 1 cm piece of fresh ginger root
  • pinch of cayenne powder
  • 400 g chopped tomatoes
  • 250 ml light coconut milk
  • 1 Knorr Vegetable Stock Pot
  • 2 tsp turmeric powder
  • 2 tsp curry powder
  • 2 tsp ground cumin
  • 120 g frozen peas
  • chopped fresh coriander
  • 100 ml water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.3g

Energy (kJ)

2113kJ

Energy (kcal)

505kcal

Carbohydrate incl. fibre (g)

83.4g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

6.4g

Fibre (g)

19.4g

Fat (g)

10.1g

Saturated fat (g)

5.1g

Unsaturated fat (g)

4.0g

Total

81.4g

8453kJ

2022kcal

333.8g

256.3g

25.6g

77.5g

40.4g

20.3g

16.0g