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Lentil Bolognese

From the sauce to the filling, this Spag Bol is veggie-packed through and through. It’s the perfect marriage between hearty and healthy. Sweet red peppers, earthy mushroom, refreshing celery – it’s colourful, flavourful, wonderful. Add a Knorr Concentrated Paprika and Tomato Stock Pot for memorable moreish-ness.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Concentrated Paprika and Tomato Stock Pot
  • 1 large onion very finely chopped
  • 1 carrot diced
  • 200 g chestnut mushrooms sliced
  • 400 g tinned chopped tomatoes with garlic
  • 400 g canned brown lentils drained
  • 350 g spaghetti to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.9g

Energy (kJ)

1786kJ

Energy (kcal)

426kcal

Carbohydrate incl. fibre (g)

86.8g

Carbohydrate excl. fibre (g)

77.7g

Sugar (g)

7.7g

Fibre (g)

9.1g

Fat (g)

1.9g

Saturated fat (g)

0.3g

Unsaturated fat (g)

0.8g

Total

71.7g

7143kJ

1704kcal

347.3g

311.0g

30.8g

36.4g

7.5g

1.1g

3.0g