Cook
Difficulty
Prep
serves
Amount per serving
Protein (g)
13.4g
Energy (kJ)
1202kJ
Energy (kcal)
287kcal
Carbohydrate incl. fibre (g)
29.8g
Carbohydrate excl. fibre (g)
16.7g
Sugar (g)
3.8g
Fibre (g)
13.1g
Fat (g)
12.9g
Saturated fat (g)
3.8g
Unsaturated fat (g)
8.3g
Total
53.5g
4809kJ
1150kcal
119.1g
66.7g
15.2g
52.4g
51.8g
15.2g
33.3g