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Lentil and Bacon Soup

The perfect dish for winter days. Rich, delicious and easy to prepare, this elegant lentil and bacon soup is deeply satisfying and packed with flavour.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp vegetable oil
  • 85 g unsmoked bacon, chopped
  • 2 carrots, peeled and diced
  • 2 celery sticks, chopped
  • 2 cloves garlic, crushed
  • 1 onion, diced
  • 150 g dried red lentils
  • 10 grams Knorr Ham Stock Cube dissolved
  • 500 ml boiling water
  • Few sprigs fresh thyme
  • Freshly ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.4g

Energy (kJ)

1202kJ

Energy (kcal)

287kcal

Carbohydrate incl. fibre (g)

29.8g

Carbohydrate excl. fibre (g)

16.7g

Sugar (g)

3.8g

Fibre (g)

13.1g

Fat (g)

12.9g

Saturated fat (g)

3.8g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.1g

Cholesterol (mg)

14mg

Sodium (mg)

585mg

Salt (g)

1.46g

Vitamin A (IU)

5214IU

Vitamin C (mg)

6.5mg

Calcium (mg)

53mg

Iron (mg)

3.15mg

Potassium (mg)

593mg

Total

53.5g

4809kJ

1150kcal

119.1g

66.7g

15.2g

52.4g

51.8g

15.2g

33.3g

18.2g

14.3g

0.2g

57mg

2342mg

5.85g

20856IU

25.9mg

211mg

12.60mg

2373mg