WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 85 g unsmoked bacon, chopped
- 2 carrots, peeled and diced
- 2 celery sticks, chopped
- 2 cloves garlic, crushed
- 1 onion, diced
- 150 g dried red lentils
- 10 grams Knorr Ham Stock Cube dissolved
- 500 ml boiling water
- Few sprigs fresh thyme
- Freshly ground black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.4g
Energy (kJ)
1202kJ
Energy (kcal)
287kcal
Carbohydrate incl. fibre (g)
29.8g
Carbohydrate excl. fibre (g)
16.7g
Sugar (g)
3.8g
Fibre (g)
13.1g
Fat (g)
12.9g
Saturated fat (g)
3.8g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.1g
Cholesterol (mg)
14mg
Sodium (mg)
585mg
Salt (g)
1.46g
Vitamin A (IU)
5214IU
Vitamin C (mg)
6.5mg
Calcium (mg)
53mg
Iron (mg)
3.15mg
Potassium (mg)
593mg
Total
53.5g
4809kJ
1150kcal
119.1g
66.7g
15.2g
52.4g
51.8g
15.2g
33.3g
18.2g
14.3g
0.2g
57mg
2342mg
5.85g
20856IU
25.9mg
211mg
12.60mg
2373mg