Lemon and Thyme Chicken
Transform your plain chicken breasts into a super tasty meal in no time at all. The lemon, spring onions and thyme bring fresh flavours, whilst the Chicken Stock Cube is crumbled together with olive oil and rubbed into the chicken for amazing taste.
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WHAT YOU'LL NEED
- 1 Knorr Chicken Stock Cube
- 1 tablespoon vegetable oil
- 1 lemon, zest and juice
- 1 dps freshly chopped thyme leaves
- 4 chicken fillets
- For the bean salad:
- 4 tbsp Hellmann's Real Mayonnaise
- 200 g broad beans, cooked, refreshed in cold water, drained and shelled
- 200 g peas, cooked, refreshed in cold water, drained
- 200 g giant couscous, cooked according to pack
- 1/2 bunch spring onions, finely sliced
- 5- 6 mint leaves, finely chopped
- 1 tbsp chives, snipped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
54.8g
Energy (kJ)
2511kJ
Energy (kcal)
600kcal
Carbohydrate incl. fibre (g)
73.5g
Carbohydrate excl. fibre (g)
56.8g
Sugar (g)
4.7g
Fibre (g)
16.7g
Fat (g)
9.1g
Saturated fat (g)
2.0g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
110mg
Sodium (mg)
490mg
Salt (g)
1.22g
Vitamin A (IU)
364IU
Vitamin C (mg)
17.5mg
Calcium (mg)
83mg
Iron (mg)
4.48mg
Potassium (mg)
720mg
Total
219.1g
10043kJ
2401kcal
294.1g
227.2g
18.7g
66.9g
36.3g
7.9g
14.4g
3.9g
9.8g
0.1g
438mg
1958mg
4.90g
1457IU
70.1mg
332mg
17.93mg
2882mg