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Lemon and Thyme Chicken

Transform your plain chicken breasts into a super tasty meal in no time at all. The lemon, spring onions and thyme bring fresh flavours, whilst the Chicken Stock Cube is crumbled together with olive oil and rubbed into the chicken for amazing taste.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Chicken Stock Cube
  • 1 tablespoon vegetable oil
  • 1 lemon, zest and juice
  • 1 dps freshly chopped thyme leaves
  • 4 chicken fillets
  • For the bean salad:
  • 4 tbsp Hellmann's Real Mayonnaise
  • 200 g broad beans, cooked, refreshed in cold water, drained and shelled
  • 200 g peas, cooked, refreshed in cold water, drained
  • 200 g giant couscous, cooked according to pack
  • 1/2 bunch spring onions, finely sliced
  • 5- 6 mint leaves, finely chopped
  • 1 tbsp chives, snipped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

54.8g

Energy (kJ)

2511kJ

Energy (kcal)

600kcal

Carbohydrate incl. fibre (g)

73.5g

Carbohydrate excl. fibre (g)

56.8g

Sugar (g)

4.7g

Fibre (g)

16.7g

Fat (g)

9.1g

Saturated fat (g)

2.0g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

110mg

Sodium (mg)

490mg

Salt (g)

1.22g

Vitamin A (IU)

364IU

Vitamin C (mg)

17.5mg

Calcium (mg)

83mg

Iron (mg)

4.48mg

Potassium (mg)

720mg

Total

219.1g

10043kJ

2401kcal

294.1g

227.2g

18.7g

66.9g

36.3g

7.9g

13.7g

3.9g

9.8g

0.1g

438mg

1958mg

4.90g

1457IU

70.1mg

332mg

17.93mg

2882mg