Lemon and Thyme Chicken
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
51.4g
Energy (kJ)
2925kJ
Energy (kcal)
699kcal
Carbohydrate incl. fibre (g)
73.5g
Carbohydrate excl. fibre (g)
56.8g
Sugar (g)
4.7g
Fibre (g)
16.7g
Fat (g)
21.7g
Saturated fat (g)
5.8g
Unsaturated fat (g)
13.9g
Monounsaturated fat (g)
7.8g
Polyunsaturated fat (g)
6.0g
Trans fat (g)
0.0g
Cholesterol (mg)
101mg
Sodium (mg)
520mg
Salt (g)
1.30g
Vitamin A (IU)
513IU
Vitamin C (mg)
17.5mg
Calcium (mg)
100mg
Iron (mg)
5.67mg
Potassium (mg)
1026mg
Total
205.7g
11698kJ
2797kcal
294.1g
227.2g
18.7g
66.9g
87.0g
23.2g
55.6g
31.0g
23.9g
0.1g
402mg
2078mg
5.20g
2051IU
70.1mg
398mg
22.67mg
4106mg
- 1 Knorr Chicken Stock Cube
- 1 tablespoon vegetable oil
- 1 lemon, zest and juice
- 1 dps freshly chopped thyme leaves
- 4 chicken fillets
- For the bean salad:
- 4 tbsp Hellmann's Real Mayonnaise
- 200 g broad beans, cooked, refreshed in cold water, drained and shelled
- 200 g peas, cooked, refreshed in cold water, drained
- 200 g giant couscous, cooked according to pack
- 1/2 bunch spring onions, finely sliced
- 5- 6 mint leaves, finely chopped
- 1 tbsp chives, snipped