Leek Soup with Smoked Haddock
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
7.8g
Energy (kJ)
513kJ
Energy (kcal)
124kcal
Carbohydrate incl. fibre (g)
11.3g
Carbohydrate excl. fibre (g)
9.8g
Sugar (g)
2.7g
Fibre (g)
1.5g
Fat (g)
5.4g
Saturated fat (g)
1.4g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
20mg
Sodium (mg)
694mg
Salt (g)
1.74g
Vitamin A (IU)
819IU
Vitamin C (mg)
10.7mg
Calcium (mg)
51mg
Iron (mg)
1.47mg
Potassium (mg)
283mg
Total
31.1g
2052kJ
494kcal
45.1g
39.1g
10.8g
6.0g
21.6g
5.7g
15.3g
0.2g
0.7g
0.1g
80mg
2777mg
6.95g
3278IU
42.9mg
205mg
5.86mg
1132mg
- 25 grams Flora Buttery
- 1 small onion chopped
- 400 grams leeks chopped
- 1 small potato diced
- 1 Knorr Fish Stock Cube dissolved
- 800 ml water
- 150 millilitres lighter creme fraîche
- 100 grams skinned smoked haddock fillets finely diced
- 2 tablespoons finely chopped chives