WHAT YOU'LL NEED
- 25 grams Flora Buttery
- 1 small onion chopped
- 400 grams leeks chopped
- 1 small potato diced
- 1 Knorr Fish Stock Pot dissolved 800 millilitres boiling water
- 150 millilitres single cream or half fat creme fraiche
- 100 grams skinned smoked haddock fillets finely diced
- 2 tablespoons finely chopped chives
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
9.1g
Energy (kJ)
817kJ
Energy (kcal)
197kcal
Carbohydrate incl. fibre (g)
13.3g
Carbohydrate excl. fibre (g)
11.7g
Sugar (g)
3.9g
Fibre (g)
1.6g
Fat (g)
12.1g
Saturated fat (g)
5.7g
Unsaturated fat (g)
3.7g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
716mg
Salt (g)
1.79g
Vitamin A (IU)
819IU
Vitamin C (mg)
10.7mg
Calcium (mg)
45mg
Iron (mg)
1.47mg
Potassium (mg)
317mg
Total
36.4g
3268kJ
788kcal
53.3g
46.8g
15.5g
6.5g
48.5g
22.7g
14.8g
0.2g
0.7g
0.1g
163mg
2863mg
7.16g
3278IU
42.9mg
181mg
5.86mg
1269mg