WHAT YOU'LL NEED
- 1 onion chopped
- 1 medium potato peeled and finely diced
- 1/4 celery stick
- 3 leeks trimmed, well washed and sliced
- 25 g Flora Buttery
- 1 Knorr Chicken Stock Cube or Knorr Vegetable Stock Cube dissolved in 800 millilitres boiling water
- 100 ml Elmlea Single
- 2 tbsp fresh chives, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
12.7g
Energy (kJ)
3228kJ
Energy (kcal)
778kcal
Carbohydrate incl. fibre (g)
71.9g
Carbohydrate excl. fibre (g)
69.0g
Sugar (g)
13.0g
Fibre (g)
2.9g
Fat (g)
48.7g
Saturated fat (g)
29.7g
Unsaturated fat (g)
19.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.2g
Cholesterol (mg)
10mg
Sodium (mg)
32615mg
Salt (g)
81.54g
Vitamin A (IU)
567IU
Vitamin C (mg)
14.2mg
Calcium (mg)
30mg
Iron (mg)
1.01mg
Potassium (mg)
268mg
Total
50.7g
12912kJ
3110kcal
287.6g
276.1g
51.9g
11.5g
195.0g
118.9g
75.9g
0.0g
0.3g
0.8g
39mg
130459mg
326.14g
2270IU
56.7mg
121mg
4.04mg
1072mg