Cook
Difficulty
Prep
serves
Amount per serving
Protein (g)
30.4g
Energy (kJ)
2046kJ
Energy (kcal)
490kcal
Carbohydrate incl. fibre (g)
46.1g
Carbohydrate excl. fibre (g)
43.2g
Sugar (g)
11.9g
Fibre (g)
2.9g
Fat (g)
20.0g
Saturated fat (g)
7.9g
Unsaturated fat (g)
10.5g
Total
182.7g
12275kJ
2938kcal
276.4g
259.1g
71.5g
17.4g
119.7g
47.4g
63.0g