WHAT YOU'LL NEED
- Meat sauce
- 500 g lean beef mince
- 1 medium onion, finely chopped
- 1 carrot, finely diced
- 1 stick celery, finely chopped
- 2 cloves garlic, finely chopped
- 400 g can chopped tomatoes
- 2 tbsp tomato puree
- 1 Knorr Beef Stock Pot dissolved in 200 ml boiling water
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Bechamel sauce
- 900 ml semi skimmed milk
- 1 bay leaf
- black pepper
- 50 g Flora Buttery
- 50 g flour
- 40 g Parmesan cheese, grated
- 175 - 200 g lasagne sheets
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
30.4g
Energy (kJ)
2046kJ
Energy (kcal)
490kcal
Carbohydrate incl. fibre (g)
46.1g
Carbohydrate excl. fibre (g)
43.2g
Sugar (g)
11.9g
Fibre (g)
2.9g
Fat (g)
20.0g
Saturated fat (g)
7.9g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.7g
Cholesterol (mg)
71mg
Sodium (mg)
695mg
Salt (g)
1.74g
Vitamin A (IU)
2175IU
Vitamin C (mg)
9.4mg
Calcium (mg)
315mg
Iron (mg)
3.53mg
Potassium (mg)
843mg
Total
182.7g
12275kJ
2938kcal
276.4g
259.1g
71.5g
17.4g
119.7g
47.4g
63.0g
30.3g
4.2g
4.2g
427mg
4172mg
10.44g
13053IU
56.3mg
1890mg
21.18mg
5058mg