WHAT YOU'LL NEED
- 2 tbsp vegetable oil
- 900 g diced lamb
- 2 onions, roughly chopped
- 3 cloves minced garlic
- 2 tsp ground cinnamon
- 2 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp sweet paprika
- 1/2 tsp chilli powder
- 120 g dried apricots, halved
- 500 g butternut squash, diced
- 550 ml water
- 1 Knorr Lamb Stock Pot
- 2 x 400 g can chopped tomatoes
- A handful of chopped coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
12.8g
Energy (kJ)
4797kJ
Energy (kcal)
1146kcal
Carbohydrate incl. fibre (g)
32.4g
Carbohydrate excl. fibre (g)
26.7g
Sugar (g)
17.3g
Fibre (g)
5.8g
Fat (g)
108.8g
Saturated fat (g)
54.0g
Unsaturated fat (g)
50.3g
Monounsaturated fat (g)
43.2g
Polyunsaturated fat (g)
7.1g
Trans fat (g)
0.0g
Cholesterol (mg)
116mg
Sodium (mg)
543mg
Salt (g)
1.35g
Vitamin A (IU)
8824IU
Vitamin C (mg)
31.3mg
Calcium (mg)
147mg
Iron (mg)
4.26mg
Potassium (mg)
1052mg
Total
77.1g
28783kJ
6878kcal
194.7g
160.1g
103.5g
34.6g
653.0g
324.1g
302.1g
259.0g
42.5g
0.2g
695mg
3260mg
8.13g
52945IU
187.9mg
882mg
25.55mg
6314mg