Lamb Stew
Try this hearty lamb stew, it’s a great dish for all the family to enjoy. Succulent chunks of lamb are browned on the stove top before being slow cooked with lamb stock, garlic onions and herbs. A heart-warming meal that’s packed with flavour.
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WHAT YOU'LL NEED
- 2 tablespoons Flora Buttery
- 2 onions diced
- 2 carrots diced
- 3 celery sticks diced
- 5 garlic cloves thinly sliced
- 25 grams flour
- 400 grams lamb neck fillets trimmed and cut into cubes
- 1 Knorr Lamb Stock Cube (dissolved in 600 ml boiling water)
- 1 Knorr 3 Peppercorn Flavour Pot
- 1 tablespoon balsamic vinegar
- 2 bay leaves
- 2 rosemary stalks
- 100 grams frozen peas
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.9g
Energy (kJ)
1897kJ
Energy (kcal)
455kcal
Carbohydrate incl. fibre (g)
38.0g
Carbohydrate excl. fibre (g)
30.6g
Sugar (g)
10.7g
Fibre (g)
7.4g
Fat (g)
21.4g
Saturated fat (g)
6.8g
Unsaturated fat (g)
8.7g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.1g
Cholesterol (mg)
83mg
Sodium (mg)
1197mg
Salt (g)
2.99g
Vitamin A (IU)
10640IU
Vitamin C (mg)
26.6mg
Calcium (mg)
120mg
Iron (mg)
2.13mg
Potassium (mg)
663mg
Total
57.7g
3793kJ
910kcal
76.0g
61.1g
21.5g
14.8g
42.8g
13.6g
17.5g
0.2g
0.6g
0.2g
166mg
2395mg
5.99g
21280IU
53.2mg
239mg
4.26mg
1326mg