WHAT YOU'LL NEED
- 4 lamb shanks
- 1 Knorr Lamb Stock Cube dissolved in 1.5 litres boiling water
- 3 tablespoons tomato puree
- 30 ml reduced salt dark soy sauce
- 5 sprigs rosemary plus a little for decoration
- 4 small onions peeled and left whole
- 8 medium sized carrots cut into chunks
- 1 small swede cut into chunks
- 4 medium sized potatoes cut in half
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
41.2g
Energy (kJ)
2589kJ
Energy (kcal)
619kcal
Carbohydrate incl. fibre (g)
57.8g
Carbohydrate excl. fibre (g)
46.6g
Sugar (g)
15.7g
Fibre (g)
11.2g
Fat (g)
25.3g
Saturated fat (g)
10.9g
Unsaturated fat (g)
12.3g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
130mg
Sodium (mg)
797mg
Salt (g)
1.99g
Vitamin A (IU)
20492IU
Vitamin C (mg)
74.1mg
Calcium (mg)
152mg
Iron (mg)
5.72mg
Potassium (mg)
1970mg
Total
164.6g
10357kJ
2474kcal
231.1g
186.3g
62.6g
44.8g
101.1g
43.7g
49.2g
39.8g
8.9g
0.0g
519mg
3187mg
7.98g
81968IU
296.4mg
609mg
22.89mg
7880mg