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Lamb Hotpot

This meal-in-one has it all – meat, veg and a layer of sliced potatoes covering the lot. It’s such a hearty, warming meal and is great to prepare in advance.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 1 tablespoon oil
  • 600 grams lamb stewing meat cut into large chunks
  • 1 medium onion sliced
  • 2 carrots peeled and sliced
  • 20 grams plain flour
  • 500 ml boiling water
  • 1 Knorr Lamb Stock Cube
  • 1 teaspoon gravy browning
  • 1 bay leaf
  • 750 grams potatoes peeled and sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

34.4g

Energy (kJ)

1611kJ

Energy (kcal)

385kcal

Carbohydrate incl. fibre (g)

34.0g

Carbohydrate excl. fibre (g)

29.4g

Sugar (g)

3.7g

Fibre (g)

4.5g

Fat (g)

12.0g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

98mg

Sodium (mg)

402mg

Salt (g)

1.00g

Vitamin A (IU)

5102IU

Vitamin C (mg)

31.4mg

Calcium (mg)

51mg

Iron (mg)

3.98mg

Potassium (mg)

1158mg

Total

137.7g

6443kJ

1541kcal

135.9g

117.8g

14.7g

18.1g

47.8g

14.0g

27.7g

15.5g

12.2g

0.0g

391mg

1609mg

4.02g

20407IU

125.5mg

205mg

15.91mg

4631mg

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