WHAT YOU'LL NEED
- 1 tablespoon oil
- 600 grams lamb stewing meat cut into large chunks
- 1 medium onion sliced
- 2 carrots peeled and sliced
- 20 grams plain flour
- 500 ml boiling water
- 1 Knorr Lamb Stock Cube
- 1 teaspoon gravy browning
- 1 bay leaf
- 750 grams potatoes peeled and sliced
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
34.4g
Energy (kJ)
1611kJ
Energy (kcal)
385kcal
Carbohydrate incl. fibre (g)
34.0g
Carbohydrate excl. fibre (g)
29.4g
Sugar (g)
3.7g
Fibre (g)
4.5g
Fat (g)
12.0g
Saturated fat (g)
3.5g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
98mg
Sodium (mg)
402mg
Salt (g)
1.00g
Vitamin A (IU)
5102IU
Vitamin C (mg)
31.4mg
Calcium (mg)
51mg
Iron (mg)
3.98mg
Potassium (mg)
1158mg
Total
137.7g
6443kJ
1541kcal
135.9g
117.8g
14.7g
18.1g
47.8g
14.0g
28.2g
15.5g
12.2g
0.0g
391mg
1609mg
4.02g
20407IU
125.5mg
205mg
15.91mg
4631mg