WHAT YOU'LL NEED
- shoulder of lamb Approx. 2kg
- 6 garlic cloves sliced
- 2 large onions thickly sliced
- 6 large potatoes peeled thinly sliced
- 1 bunch of fresh thyme sprigs
- 1 sprig of fresh rosemary broken into 4 pieces
- 2 Knorr vegetable stock pots
- 2 tablespoons of maple syrup
- 1 knob of butter
- Salt and Pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.5g
Energy (kJ)
1738kJ
Energy (kcal)
417kcal
Carbohydrate incl. fibre (g)
90.3g
Carbohydrate excl. fibre (g)
79.0g
Sugar (g)
13.5g
Fibre (g)
11.3g
Fat (g)
2.8g
Saturated fat (g)
1.5g
Unsaturated fat (g)
0.5g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
3mg
Sodium (mg)
870mg
Salt (g)
2.17g
Vitamin A (IU)
273IU
Vitamin C (mg)
95.7mg
Calcium (mg)
103mg
Iron (mg)
4.30mg
Potassium (mg)
1913mg
Total
42.0g
6954kJ
1669kcal
361.2g
316.2g
54.1g
45.1g
11.3g
5.9g
2.1g
1.1g
1.0g
0.2g
11mg
3480mg
8.70g
1094IU
382.6mg
411mg
17.21mg
7654mg