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Lamb Boulangere

The perfect hassle free Sunday roast, once the prep is done you can relax and enjoy the day while it cooks away.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • shoulder of lamb Approx. 2kg
  • 6 garlic cloves sliced
  • 2 large onions thickly sliced
  • 6 large potatoes peeled thinly sliced
  • 1 bunch of fresh thyme sprigs
  • 1 sprig of fresh rosemary broken into 4 pieces
  • 2 Knorr vegetable stock pots
  • 2 tablespoons of maple syrup
  • 1 knob of butter
  • Salt and Pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.5g

Energy (kJ)

1738kJ

Energy (kcal)

417kcal

Carbohydrate incl. fibre (g)

90.3g

Carbohydrate excl. fibre (g)

79.0g

Sugar (g)

13.5g

Fibre (g)

11.3g

Fat (g)

2.8g

Saturated fat (g)

1.5g

Unsaturated fat (g)

0.5g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

870mg

Salt (g)

2.17g

Vitamin A (IU)

273IU

Vitamin C (mg)

95.7mg

Calcium (mg)

103mg

Iron (mg)

4.30mg

Potassium (mg)

1913mg

Total

42.0g

6954kJ

1669kcal

361.2g

316.2g

54.1g

45.1g

11.3g

5.9g

2.1g

1.1g

1.0g

0.2g

11mg

3480mg

8.70g

1094IU

382.6mg

411mg

17.21mg

7654mg