WHAT YOU'LL NEED
- shoulder of lamb Approx. 2kg
- 6 garlic cloves sliced
- 2 large onions thickly sliced
- 6 large potatoes peeled thinly sliced
- 1 bunch of fresh thyme sprigs
- 1 sprig of fresh rosemary broken into 4 pieces
- 2 Knorr vegetable stock pots
- 2 tablespoons of maple syrup
- 1 knob of butter
- salt
- pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
76.0g
Energy (kJ)
6104kJ
Energy (kcal)
1460kcal
Carbohydrate incl. fibre (g)
90.4g
Carbohydrate excl. fibre (g)
79.1g
Sugar (g)
13.5g
Fibre (g)
11.3g
Fat (g)
87.6g
Saturated fat (g)
38.1g
Unsaturated fat (g)
42.0g
Monounsaturated fat (g)
35.0g
Polyunsaturated fat (g)
7.0g
Trans fat (g)
0.0g
Cholesterol (mg)
287mg
Sodium (mg)
1150mg
Salt (g)
2.87g
Vitamin A (IU)
274IU
Vitamin C (mg)
95.7mg
Calcium (mg)
166mg
Iron (mg)
10.24mg
Potassium (mg)
2823mg
Total
304.0g
24417kJ
5841kcal
361.5g
316.3g
54.1g
45.2g
350.3g
152.6g
168.0g
140.0g
28.0g
0.2g
1148mg
4599mg
11.50g
1096IU
382.6mg
665mg
40.95mg
11293mg