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Lamb Boulangere

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

76.0g

Energy (kJ)

6104kJ

Energy (kcal)

1460kcal

Carbohydrate incl. fibre (g)

90.4g

Carbohydrate excl. fibre (g)

79.1g

Sugar (g)

13.5g

Fibre (g)

11.3g

Fat (g)

87.6g

Saturated fat (g)

38.1g

Unsaturated fat (g)

42.0g

Monounsaturated fat (g)

35.0g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

287mg

Sodium (mg)

1150mg

Salt (g)

2.87g

Vitamin A (IU)

274IU

Vitamin C (mg)

95.7mg

Calcium (mg)

166mg

Iron (mg)

10.24mg

Potassium (mg)

2823mg

Total

304.0g

24417kJ

5841kcal

361.5g

316.3g

54.1g

45.2g

350.3g

152.6g

168.0g

140.0g

28.0g

0.2g

1148mg

4599mg

11.50g

1096IU

382.6mg

665mg

40.95mg

11293mg

  • shoulder of lamb Approx. 2kg
  • 6 garlic cloves sliced
  • 2 large onions thickly sliced
  • 6 large potatoes peeled thinly sliced
  • 1 bunch of fresh thyme sprigs
  • 1 sprig of fresh rosemary broken into 4 pieces
  • 2 Knorr vegetable stock pots
  • 2 tablespoons of maple syrup
  • 1 knob of butter
  • salt
  • pepper