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Kung Pao Chicken

This great tasting Kung Pao Chicken is cooked with Knorr chicken stock, chillies, ginger, water chestnuts, soy sauce, rice wine vinegar and roasted peanuts. The combination of spicy marinated chicken and roasted peanuts will leave you wanting more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Chicken Stock Pot
  • 2 tbsp reduced salt soy sauce
  • 1 tbsp tomato puree
  • 1 tsp caster sugar
  • 1 tsp cornflour
  • 400 grams chicken breast fillets skinless, diced
  • 1 tbsp sunflower oil
  • 1 clove garlic, crushed
  • 2 cm piece root ginger, finely grated
  • 3 large whole dried chillies, finely chopped
  • 300 grams canned water chestnuts, drained and chopped
  • 20 ml rice wine vinegar
  • 60 grams dry-roasted peanuts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.3g

Energy (kJ)

1325kJ

Energy (kcal)

316kcal

Carbohydrate incl. fibre (g)

21.0g

Carbohydrate excl. fibre (g)

17.8g

Sugar (g)

8.8g

Fibre (g)

3.2g

Fat (g)

14.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

64mg

Sodium (mg)

902mg

Salt (g)

2.25g

Vitamin A (IU)

1638IU

Vitamin C (mg)

4.0mg

Calcium (mg)

20mg

Iron (mg)

1.33mg

Potassium (mg)

721mg

Total

109.3g

5302kJ

1263kcal

84.2g

71.2g

35.1g

13.0g

57.2g

8.3g

42.2g

25.8g

15.7g

0.1g

257mg

3609mg

9.02g

6554IU

15.9mg

80mg

5.34mg

2884mg