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Vegetable Soup for Vegans

Try creating our delicious yet simple recipe for Vegetable Soup for Vegans| Simple and Versatile | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 15 grams dairy-free spread
  • 2 large cloves garlic finely chopped
  • 1 onion diced
  • 100 grams carrots
  • 200 grams potato
  • 100 grams butternut squash
  • 10 grams Knorr Vegetable Stock Cube, dissolved in
  • 1 litre boiling water
  • 100 grams broccoli, cut into small florets
  • 100 grams courgette, sliced
  • 210 grams can tinned butter beans, drained
  • 2 grams freshly ground black pepper
  • 1 dessertspoon chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.6g

Energy (kJ)

570kJ

Energy (kcal)

137kcal

Carbohydrate incl. fibre (g)

24.1g

Carbohydrate excl. fibre (g)

19.0g

Sugar (g)

4.0g

Fibre (g)

5.1g

Fat (g)

3.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.9g

Total

18.6g

2282kJ

547kcal

96.3g

75.9g

16.0g

20.4g

12.8g

4.1g

7.7g