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Vegetable Soup for Vegans

Looking for a flavoursome soup recipe that is Vegan friendly? The simple and versatile Vegetable soup recipe is ideal. Rough and chunky, this soup is a fantastic way to add flavour to even the dreariest days.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 15 grams dairy-free spread
  • 2 large cloves garlic finely chopped
  • 1 onion diced
  • 100 grams carrots
  • 200 grams potato
  • 100 grams butternut squash
  • 10 grams Knorr Vegetable Stock Cube, dissolved in
  • 1 litre boiling water
  • 100 grams broccoli, cut into small florets
  • 100 grams courgette, sliced
  • 210 grams can tinned butter beans, drained
  • 2 grams freshly ground black pepper
  • 1 dessertspoon chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.6g

Energy (kJ)

571kJ

Energy (kcal)

137kcal

Carbohydrate incl. fibre (g)

24.1g

Carbohydrate excl. fibre (g)

19.0g

Sugar (g)

4.0g

Fibre (g)

5.1g

Fat (g)

3.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

622mg

Salt (g)

1.55g

Vitamin A (IU)

6661IU

Vitamin C (mg)

37.9mg

Calcium (mg)

68mg

Iron (mg)

1.72mg

Potassium (mg)

625mg

Total

18.6g

2282kJ

548kcal

96.3g

75.9g

16.2g

20.4g

12.8g

4.0g

6.9g

3.4g

3.5g

0.0g

0mg

2486mg

6.20g

26644IU

151.6mg

273mg

6.86mg

2499mg