Knorr Vegetable Soup for Vegans

Vegetable Soup for Vegans

Try creating our delicious yet simple recipe for Vegetable Soup for Vegans| Simple and Versatile | Knorr

Cook

mins
Difficulty
Prep

mins
serves

people

15 grams dairy-free spread
2 large cloves garlic finely chopped
1 onion diced
100 grams carrots
200 grams potato
100 grams butternut squash
10 grams Knorr Vegetable Stock Cube, dissolved in
1 litre boiling water
100 grams broccoli, cut into small florets
100 grams courgette, sliced
210 grams can tinned butter beans, drained
2 grams freshly ground black pepper
1 dessertspoon chopped parsley

NUTRITIONAL INFORMATION

Amount per serving

Protein (g)

4.6g

Energy (kJ)

570kJ

Energy (kcal)

137kcal

Carbohydrate incl. fibre (g)

24.1g

Carbohydrate excl. fibre (g)

19.0g

Sugar (g)

4.0g

Fibre (g)

5.1g

Fat (g)

3.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.9g

Total

18.6g

2282kJ

547kcal

96.3g

75.9g

16.0g

20.4g

12.8g

4.1g

7.7g