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Jerusalem Artichoke Puree

Try creating our delicious yet simple recipe for Jerusalem Artichoke Puree | Deliciously Creamy | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 500 grams jerusalem artichoke peeled and chopped into small chunks
  • juice of 1/2 a lemon
  • 1 Knorr Reduced Salt Vegetable Stock Cube
  • 2 cloves garlic
  • 25 g Flora Buttery

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

473kJ

Energy (kcal)

114kcal

Carbohydrate incl. fibre (g)

17.0g

Carbohydrate excl. fibre (g)

15.4g

Sugar (g)

8.8g

Fibre (g)

1.6g

Fat (g)

4.8g

Saturated fat (g)

1.2g

Unsaturated fat (g)

3.6g

Total

8.0g

1892kJ

456kcal

67.9g

61.4g

35.3g

6.5g

19.3g

4.9g

14.3g