WHAT YOU'LL NEED
- 500 grams jerusalem artichoke peeled and chopped into small chunks
- juice of 1/2 a lemon
- 1 Knorr Reduced Salt Vegetable Stock Cube
- 2 cloves garlic
- 25 g Flora Buttery
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.0g
Energy (kJ)
473kJ
Energy (kcal)
114kcal
Carbohydrate incl. fibre (g)
17.0g
Carbohydrate excl. fibre (g)
15.4g
Sugar (g)
8.8g
Fibre (g)
1.6g
Fat (g)
4.8g
Saturated fat (g)
1.2g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
358mg
Salt (g)
0.89g
Vitamin A (IU)
19IU
Vitamin C (mg)
6.8mg
Calcium (mg)
16mg
Iron (mg)
2.99mg
Potassium (mg)
383mg
Total
8.0g
1892kJ
456kcal
67.9g
61.4g
35.3g
6.5g
19.3g
4.9g
14.3g
0.0g
0.0g
0.1g
0mg
1430mg
3.56g
74IU
27.2mg
64mg
11.95mg
1532mg