jerusalem artichoke puree

Jerusalem Artichoke Puree

Try creating our delicious yet simple recipe for Jerusalem Artichoke Puree | Deliciously Creamy | Knorr

Cook

mins
Difficulty
Prep

mins
serves

people

500 grams jerusalem artichoke peeled and chopped into small chunks
juice of 1/2 a lemon
1 Knorr Reduced Salt Vegetable Stock Cube
2 cloves garlic
25 g Flora Buttery

NUTRITIONAL INFORMATION

Amount per serving

Protein (g)

2.0g

Energy (kJ)

473kJ

Energy (kcal)

114kcal

Carbohydrate incl. fibre (g)

17.0g

Carbohydrate excl. fibre (g)

15.4g

Sugar (g)

8.8g

Fibre (g)

1.6g

Fat (g)

4.8g

Saturated fat (g)

1.2g

Unsaturated fat (g)

3.6g

Total

8.0g

1892kJ

456kcal

67.9g

61.4g

35.3g

6.5g

19.3g

4.9g

14.3g