WHAT YOU'LL NEED
- 8 chicken drumsticks
- 1 tablespoon olive oil
- 1 large onion, peeled and diced
- 1 thumb-sized piece of fresh ginger, peeled and grated
- 3 sprigs of fresh thyme, leaves picked
- 2 mixed-colour bell pepper deseeded and cut into chunks
- 1 Knorr Chicken Stock Pot
- 2 sweet potatoes, scrubbed and cut into chunks
- 1 tablespoon tomato paste
- Marinade
- 1 large tomato, finely chopped
- 4 spring onions, finely chopped
- 2 cloves of garlic, peeled and grated
- 1 hot red chilli, finely chopped
- 1-2 teaspoons reduced-salt soy sauce
- 1 tablespoon honey
- 1/2 teaspoon ground allspice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.4g
Energy (kJ)
1905kJ
Energy (kcal)
456kcal
Carbohydrate incl. fibre (g)
32.8g
Carbohydrate excl. fibre (g)
28.4g
Sugar (g)
11.0g
Fibre (g)
4.4g
Fat (g)
20.8g
Saturated fat (g)
5.0g
Unsaturated fat (g)
13.2g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.1g
Cholesterol (mg)
164mg
Sodium (mg)
679mg
Salt (g)
1.69g
Vitamin A (IU)
7554IU
Vitamin C (mg)
143.0mg
Calcium (mg)
97mg
Iron (mg)
2.90mg
Potassium (mg)
1113mg
Total
141.6g
7619kJ
1823kcal
131.3g
113.7g
43.9g
17.6g
83.0g
20.1g
52.7g
36.6g
16.1g
0.3g
657mg
2718mg
6.77g
30217IU
572.2mg
387mg
11.59mg
4452mg