Jamaican Brown Stew with Chicken & Sweet Potato
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
19.9g
Energy (kJ)
1318kJ
Energy (kcal)
315kcal
Carbohydrate incl. fibre (g)
32.6g
Carbohydrate excl. fibre (g)
28.2g
Sugar (g)
10.9g
Fibre (g)
4.4g
Fat (g)
12.6g
Saturated fat (g)
2.9g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
5.9g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.0g
Cholesterol (mg)
83mg
Sodium (mg)
588mg
Salt (g)
1.46g
Vitamin A (IU)
7497IU
Vitamin C (mg)
140.4mg
Calcium (mg)
88mg
Iron (mg)
2.33mg
Potassium (mg)
911mg
Total
79.7g
5272kJ
1262kcal
130.3g
112.8g
43.5g
17.5g
50.4g
11.5g
33.4g
23.5g
9.1g
0.2g
334mg
2352mg
5.86g
29986IU
561.7mg
350mg
9.30mg
3646mg
- 8 chicken drumsticks
- 1 tablespoon olive oil
- 1 large onion, peeled and diced
- 1 thumb-sized piece of fresh ginger, peeled and grated
- 3 sprigs of fresh thyme, leaves picked
- 2 mixed-colour bell pepper deseeded and cut into chunks
- 1 Knorr Chicken Stock Pot
- 2 sweet potatoes, scrubbed and cut into chunks
- 1 tablespoon tomato paste
- Marinade
- 1 large tomato, finely chopped
- 4 spring onions, finely chopped
- 2 cloves of garlic, peeled and grated
- 1 hot red chilli, finely chopped
- 1-2 teaspoons reduced-salt soy sauce
- 1 tablespoon honey
- 1/2 teaspoon ground allspice