WHAT YOU'LL NEED
- 8 chicken drumsticks
- 1 tablespoon olive oil
- 1 large onion, peeled and diced
- 1 thumb-sized piece of fresh ginger, peeled and grated
- 3 sprigs of fresh thyme, leaves picked
- 2 mixed-colour bell pepper deseeded and cut into chunks
- 1 Knorr Chicken Stock Pot
- 2 sweet potatoes, scrubbed and cut into chunks
- 1 tablespoon tomato paste
- Marinade
- 1 large tomato, finely chopped
- 4 spring onions, finely chopped
- 2 cloves of garlic, peeled and grated
- 1 hot red chilli, finely chopped
- 1-2 teaspoons reduced-salt soy sauce
- 1 tablespoon honey
- 1/2 teaspoon ground allspice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.0g
Energy (kJ)
1321kJ
Energy (kcal)
316kcal
Carbohydrate incl. fibre (g)
32.7g
Carbohydrate excl. fibre (g)
28.3g
Sugar (g)
11.0g
Fibre (g)
4.4g
Fat (g)
12.6g
Saturated fat (g)
2.9g
Unsaturated fat (g)
8.4g
Monounsaturated fat (g)
5.9g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.0g
Cholesterol (mg)
83mg
Sodium (mg)
588mg
Salt (g)
1.46g
Vitamin A (IU)
7514IU
Vitamin C (mg)
143.0mg
Calcium (mg)
88mg
Iron (mg)
2.34mg
Potassium (mg)
917mg
Total
79.9g
5284kJ
1265kcal
131.0g
113.3g
43.9g
17.6g
50.4g
11.5g
33.4g
23.5g
9.1g
0.2g
334mg
2353mg
5.86g
30056IU
572.2mg
351mg
9.38mg
3669mg