WHAT YOU'LL NEED
- 1 Knorr Chicken Stock Cube crumbled
- 100 grams low-fat cream cheese
- 50 grams Parmesan grated
- 2 fresh chillies deseeded and finely chopped
- 1/2 teaspoon wasabi paste
- 2 tablespoons sesame seeds
- 150 grams rotisserie chicken shredded
- 12 fresh jalapeños or 12 mixed baby peppers cut in half lengthways and deseeded
- 25 grams Panko breadcrumbs
- 2 tablespoons chopped coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
14.8g
Energy (kJ)
959kJ
Energy (kcal)
229kcal
Carbohydrate incl. fibre (g)
12.0g
Carbohydrate excl. fibre (g)
10.3g
Sugar (g)
3.9g
Fibre (g)
1.7g
Fat (g)
13.8g
Saturated fat (g)
6.0g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.0g
Cholesterol (mg)
42mg
Sodium (mg)
772mg
Salt (g)
1.93g
Vitamin A (IU)
766IU
Vitamin C (mg)
55.4mg
Calcium (mg)
238mg
Iron (mg)
1.30mg
Potassium (mg)
269mg
Total
59.3g
3837kJ
918kcal
48.1g
41.2g
15.6g
6.9g
55.0g
24.0g
25.7g
16.8g
8.1g
0.0g
168mg
3088mg
7.72g
3062IU
221.5mg
951mg
5.21mg
1076mg