Italian Lentil Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
6.8g
Energy (kJ)
520kJ
Energy (kcal)
125kcal
Carbohydrate incl. fibre (g)
24.7g
Carbohydrate excl. fibre (g)
17.0g
Sugar (g)
7.1g
Fibre (g)
7.8g
Fat (g)
1.5g
Saturated fat (g)
0.5g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
509mg
Salt (g)
1.27g
Vitamin A (IU)
9102IU
Vitamin C (mg)
28.0mg
Calcium (mg)
61mg
Iron (mg)
1.04mg
Potassium (mg)
555mg
Total
27.2g
2082kJ
499kcal
98.9g
67.8g
28.3g
31.1g
5.9g
1.8g
1.0g
0.2g
0.8g
0.0g
0mg
2035mg
5.09g
36406IU
111.8mg
245mg
4.17mg
2222mg
- 200 g carrot
- 75 g onion
- 12 g fresh garlic cloves
- 400 g tinned brown lentils
- 300 g courgettes
- 3 g dried oregano
- 3 g dried thyme
- 500 mL water
- 1 Knorr vegetable stock pot
- 300 ml can diced tomatoes
- salt and pepper to taste