WHAT YOU'LL NEED
- 1 medium carrot
- 1 large onion
- 1 medium courgette
- 1 tbsp olive oil
- 4 garlic cloves
- 400 grams tinned brown lentils, drained, oil reserved
- 50 grams kale, sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 bay leaf
- 1 Knorr Organic Beef Stock Pot, dissolved in 500 mls boiling water
- 400 ml tinned chopped tomatoes
- salt & pepper to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.7g
Energy (kJ)
614kJ
Energy (kcal)
146kcal
Carbohydrate incl. fibre (g)
23.1g
Carbohydrate excl. fibre (g)
16.7g
Sugar (g)
6.1g
Fibre (g)
6.9g
Fat (g)
4.7g
Saturated fat (g)
0.8g
Unsaturated fat (g)
3.3g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
202mg
Salt (g)
0.50g
Vitamin A (IU)
3682IU
Vitamin C (mg)
32.9mg
Calcium (mg)
84mg
Iron (mg)
2.07mg
Potassium (mg)
471mg
Total
26.6g
2456kJ
585kcal
92.3g
66.9g
24.5g
27.6g
18.7g
3.2g
13.1g
10.1g
2.1g
0.0g
0mg
808mg
2.01g
14727IU
131.4mg
335mg
8.30mg
1884mg