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Italian Lentil soup

Light, fresh and full of rich flavour. This lentil soup is perfect with some grated parmesan cheese and a slice of bread.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 medium carrot
  • 1 large onion
  • 1 medium courgette
  • 1 tbsp olive oil
  • 4 garlic cloves
  • 400 grams tinned brown lentils, drained, oil reserved
  • 50 grams kale, sliced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 Knorr Organic Beef Stock Pot, dissolved in 500 mls boiling water
  • 400 ml tinned chopped tomatoes
  • salt & pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.7g

Energy (kJ)

614kJ

Energy (kcal)

146kcal

Carbohydrate incl. fibre (g)

23.1g

Carbohydrate excl. fibre (g)

16.7g

Sugar (g)

6.1g

Fibre (g)

6.9g

Fat (g)

4.7g

Saturated fat (g)

0.8g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

202mg

Salt (g)

0.50g

Vitamin A (IU)

3682IU

Vitamin C (mg)

32.9mg

Calcium (mg)

84mg

Iron (mg)

2.07mg

Potassium (mg)

471mg

Total

26.6g

2456kJ

585kcal

92.3g

66.9g

24.5g

27.6g

18.7g

3.2g

13.1g

10.1g

2.1g

0.0g

0mg

808mg

2.01g

14727IU

131.4mg

335mg

8.30mg

1884mg