WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 chopped garlic clove
- 1 chopped onion
- 125 grams chopped bacon
- 400 grams lean beef mince
- 1 finely diced carrot
- 1 Knorr Beef Stock Pot
- 400 gram can chopped tomatoes
- 1 tablespoon tomato puree
- 1 teaspoon mixed dried herbs
- 1 tablespoon fresh parsley
- 400 grams spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
42.3g
Energy (kJ)
3330kJ
Energy (kcal)
796kcal
Carbohydrate incl. fibre (g)
85.7g
Carbohydrate excl. fibre (g)
80.3g
Sugar (g)
7.4g
Fibre (g)
5.5g
Fat (g)
30.6g
Saturated fat (g)
10.9g
Unsaturated fat (g)
16.8g
Monounsaturated fat (g)
11.5g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.7g
Cholesterol (mg)
93mg
Sodium (mg)
1035mg
Salt (g)
2.59g
Vitamin A (IU)
3022IU
Vitamin C (mg)
16.4mg
Calcium (mg)
208mg
Iron (mg)
5.24mg
Potassium (mg)
1003mg
Total
169.1g
13321kJ
3184kcal
343.0g
321.1g
29.6g
21.9g
122.5g
43.7g
67.1g
46.1g
20.1g
2.8g
371mg
4140mg
10.35g
12087IU
65.7mg
831mg
20.96mg
4010mg