WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 8 chicken drumsticks
- 4 cloves of garlic, peeled and finely chopped
- 2 fresh chillies, finely chopped
- 1 big bunch coriander, leaves picked and stalks finely chopped
- 1 teaspoon ground turmeric
- 2 teaspoons curry powder
- 2 x 400 gram cans of tinned chickpeas
- 200 grams cherry tomatoes
- 1 Knorr Chicken Stock Pot
- 1 x 400 gram tin of light coconut milk
- 200 grams spinach, washed
- 300 grams brown rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
50.6g
Energy (kJ)
3706kJ
Energy (kcal)
886kcal
Carbohydrate incl. fibre (g)
95.1g
Carbohydrate excl. fibre (g)
80.9g
Sugar (g)
4.3g
Fibre (g)
14.2g
Fat (g)
34.0g
Saturated fat (g)
12.1g
Unsaturated fat (g)
17.5g
Monounsaturated fat (g)
10.9g
Polyunsaturated fat (g)
6.6g
Trans fat (g)
0.1g
Cholesterol (mg)
164mg
Sodium (mg)
1240mg
Salt (g)
3.09g
Vitamin A (IU)
5626IU
Vitamin C (mg)
33.9mg
Calcium (mg)
174mg
Iron (mg)
6.96mg
Potassium (mg)
1442mg
Total
202.3g
14826kJ
3543kcal
380.3g
323.7g
17.0g
56.6g
135.8g
48.2g
70.1g
43.7g
26.4g
0.3g
657mg
4960mg
12.38g
22505IU
135.5mg
695mg
27.86mg
5766mg