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Indian-style Chicken & Chickpea Casserole

For an easy chicken casserole in the oven, give this a go. Loaded with Indian spices, coconut, chickpeas and tender chicken, it’s a great one-pot supper.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 8 chicken drumsticks
  • 4 cloves of garlic, peeled and finely chopped
  • 2 fresh chillies, finely chopped
  • 1 big bunch coriander, leaves picked and stalks finely chopped
  • 1 teaspoon ground turmeric
  • 2 teaspoons curry powder
  • 2 x 400 gram cans of tinned chickpeas
  • 200 grams cherry tomatoes
  • 1 Knorr Chicken Stock Pot
  • 1 x 400 gram tin of light coconut milk
  • 200 grams spinach, washed
  • 300 grams brown rice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

3123kJ

Energy (kcal)

746kcal

Carbohydrate incl. fibre (g)

95.0g

Carbohydrate excl. fibre (g)

80.8g

Sugar (g)

4.3g

Fibre (g)

14.2g

Fat (g)

25.8g

Saturated fat (g)

9.9g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

7.7g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.0g

Cholesterol (mg)

83mg

Sodium (mg)

1149mg

Salt (g)

2.87g

Vitamin A (IU)

5586IU

Vitamin C (mg)

33.9mg

Calcium (mg)

165mg

Iron (mg)

6.41mg

Potassium (mg)

1246mg

Total

140.5g

12491kJ

2985kcal

379.9g

323.3g

17.0g

56.6g

103.2g

39.6g

50.9g

30.7g

19.4g

0.2g

334mg

4595mg

11.47g

22344IU

135.5mg

660mg

25.64mg

4983mg