Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
35.1g
Energy (kJ)
3123kJ
Energy (kcal)
746kcal
Carbohydrate incl. fibre (g)
95.0g
Carbohydrate excl. fibre (g)
80.8g
Sugar (g)
4.3g
Fibre (g)
14.2g
Fat (g)
25.8g
Saturated fat (g)
9.9g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
7.7g
Polyunsaturated fat (g)
4.9g
Trans fat (g)
0.0g
Cholesterol (mg)
83mg
Sodium (mg)
1149mg
Salt (g)
2.87g
Vitamin A (IU)
5586IU
Vitamin C (mg)
33.9mg
Calcium (mg)
165mg
Iron (mg)
6.41mg
Potassium (mg)
1246mg
Total
140.5g
12491kJ
2985kcal
379.9g
323.3g
17.0g
56.6g
103.2g
39.6g
50.9g
30.7g
19.4g
0.2g
334mg
4595mg
11.47g
22344IU
135.5mg
660mg
25.64mg
4983mg