WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 8 chicken drumsticks
- 4 cloves of garlic, peeled and finely chopped
- 2 fresh chillies, finely chopped
- 1 big bunch coriander, leaves picked and stalks finely chopped
- 1 teaspoon ground turmeric
- 2 teaspoons curry powder
- 2 x 400 gram cans of tinned chickpeas
- 200 grams cherry tomatoes
- 1 Knorr Chicken Stock Pot
- 1 x 400 gram tin of light coconut milk
- 200 grams spinach, washed
- 300 grams brown rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.1g
Energy (kJ)
3123kJ
Energy (kcal)
746kcal
Carbohydrate incl. fibre (g)
95.0g
Carbohydrate excl. fibre (g)
80.8g
Sugar (g)
4.3g
Fibre (g)
14.2g
Fat (g)
25.8g
Saturated fat (g)
9.9g
Unsaturated fat (g)
12.5g
Monounsaturated fat (g)
7.7g
Polyunsaturated fat (g)
4.9g
Trans fat (g)
0.0g
Cholesterol (mg)
83mg
Sodium (mg)
1149mg
Salt (g)
2.87g
Vitamin A (IU)
5586IU
Vitamin C (mg)
33.9mg
Calcium (mg)
165mg
Iron (mg)
6.41mg
Potassium (mg)
1246mg
Total
140.5g
12491kJ
2985kcal
379.9g
323.3g
17.0g
56.6g
103.2g
39.6g
50.1g
30.7g
19.4g
0.2g
334mg
4595mg
11.47g
22344IU
135.5mg
660mg
25.64mg
4983mg