Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
62.6g
Energy (kJ)
5483kJ
Energy (kcal)
1310kcal
Carbohydrate incl. fibre (g)
167.4g
Carbohydrate excl. fibre (g)
137.7g
Sugar (g)
23.2g
Fibre (g)
29.6g
Fat (g)
46.8g
Saturated fat (g)
9.6g
Unsaturated fat (g)
32.4g
Monounsaturated fat (g)
22.0g
Polyunsaturated fat (g)
10.2g
Trans fat (g)
0.1g
Cholesterol (mg)
147mg
Sodium (mg)
796mg
Salt (g)
1.99g
Vitamin A (IU)
11058IU
Vitamin C (mg)
31.1mg
Calcium (mg)
236mg
Iron (mg)
12.46mg
Potassium (mg)
2407mg
Total
250.5g
21933kJ
5238kcal
669.5g
551.0g
92.7g
118.6g
187.3g
38.5g
129.4g
87.8g
40.8g
0.5g
589mg
3184mg
7.95g
44232IU
124.5mg
943mg
49.85mg
9627mg