WHAT YOU'LL NEED
- 110 g kumquats, halved
- 115 g runny honey
- juice of 1 large orange
- 2 tbsp sherry vinegar
- 2 whole star anise
- 1 tsp Knorr Reduced Salt Chicken Granules
- 1 tsp ground star anise
- 2 tbsp olive oil
- 4 duck breast fillets
- sprigs of fresh coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.1g
Energy (kJ)
1721kJ
Energy (kcal)
411kcal
Carbohydrate incl. fibre (g)
35.8g
Carbohydrate excl. fibre (g)
32.0g
Sugar (g)
26.2g
Fibre (g)
3.8g
Fat (g)
14.5g
Saturated fat (g)
3.3g
Unsaturated fat (g)
8.9g
Monounsaturated fat (g)
7.1g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
131mg
Sodium (mg)
156mg
Salt (g)
0.39g
Vitamin A (IU)
316IU
Vitamin C (mg)
54.4mg
Calcium (mg)
55mg
Iron (mg)
8.42mg
Potassium (mg)
610mg
Total
140.5g
6884kJ
1645kcal
143.0g
127.9g
105.0g
15.2g
58.0g
13.1g
35.5g
28.3g
7.1g
0.0g
524mg
625mg
1.56g
1262IU
217.6mg
220mg
33.68mg
2441mg