WHAT YOU'LL NEED
- 1.3 kg unsmoked boneless gammon joints
- 2 carrots chopped
- 1 leek chopped
- 1 onion chopped
- 10 grams Knorr Ham Stock Cube
- 3 bay leaves
- 10 crushed black peppercorns
- 3 grams whole cloves for studding
- for the glaze:
- 2 tablespoons brown sugar
- zest and juice 1 large orange
- 5 tablespoons runny honey
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
39.0g
Energy (kJ)
1645kJ
Energy (kcal)
395kcal
Carbohydrate incl. fibre (g)
23.4g
Carbohydrate excl. fibre (g)
20.7g
Sugar (g)
15.2g
Fibre (g)
2.6g
Fat (g)
16.9g
Saturated fat (g)
5.7g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
50mg
Sodium (mg)
2019mg
Salt (g)
5.05g
Vitamin A (IU)
3591IU
Vitamin C (mg)
24.9mg
Calcium (mg)
44mg
Iron (mg)
0.68mg
Potassium (mg)
181mg
Total
234.2g
9871kJ
2368kcal
140.3g
124.5g
91.3g
15.9g
101.3g
34.3g
1.5g
0.2g
0.6g
0.0g
300mg
12113mg
30.28g
21544IU
149.2mg
266mg
4.10mg
1086mg