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Chicken Wings

Homemade Chicken Wings

Are you a lover of Chicken Wings? Make restaurant quality wings at home!

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 900 grams chicken wings (12/14)
  • 1 sachet Knorr Tomato Soup
  • 2 tbsp olive oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.3g

Energy (kJ)

1755kJ

Energy (kcal)

419kcal

Carbohydrate incl. fibre (g)

8.3g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

4.9g

Fibre (g)

0.8g

Fat (g)

30.3g

Saturated fat (g)

7.7g

Unsaturated fat (g)

20.0g

Monounsaturated fat (g)

13.8g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.3g

Cholesterol (mg)

107mg

Sodium (mg)

531mg

Salt (g)

1.33g

Vitamin A (IU)

205IU

Vitamin C (mg)

1.0mg

Calcium (mg)

17mg

Iron (mg)

1.36mg

Potassium (mg)

218mg

Total

109.0g

7018kJ

1677kcal

33.3g

29.9g

19.6g

3.4g

121.3g

30.9g

80.0g

55.3g

21.8g

1.1g

430mg

2123mg

5.31g

820IU

3.9mg

67mg

5.45mg

871mg

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  • 1 Preheat the oven to 220°c.
  • 2 Combine the soup mixture with the olive oil to form a marinade.
  • 3 In a large bowl combine the chicken wings and the marinade.
  • 4 Next, place them on a wire rack and bake in the oven for 15-20 minutes, turning regularly until they are cooked through and the skin is nice and crispy.
All ovens vary so use this as a rough guide

Temperature guide