WHAT YOU'LL NEED
- 900 grams chicken wings (12/14)
- 1 sachet Knorr Tomato Soup
- 2 tbsp olive oil
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.3g
Energy (kJ)
1755kJ
Energy (kcal)
419kcal
Carbohydrate incl. fibre (g)
8.3g
Carbohydrate excl. fibre (g)
7.5g
Sugar (g)
4.9g
Fibre (g)
0.8g
Fat (g)
30.3g
Saturated fat (g)
7.7g
Unsaturated fat (g)
20.0g
Monounsaturated fat (g)
13.8g
Polyunsaturated fat (g)
5.4g
Trans fat (g)
0.3g
Cholesterol (mg)
107mg
Sodium (mg)
531mg
Salt (g)
1.33g
Vitamin A (IU)
205IU
Vitamin C (mg)
1.0mg
Calcium (mg)
17mg
Iron (mg)
1.36mg
Potassium (mg)
218mg
Total
109.0g
7018kJ
1677kcal
33.3g
29.9g
19.6g
3.4g
121.3g
30.9g
80.0g
55.3g
21.8g
1.1g
430mg
2123mg
5.31g
820IU
3.9mg
67mg
5.45mg
871mg