WHAT YOU'LL NEED
- 1 Knorr Lamb Stock Cube
- 1 tablespoon olive oil
- 1 tbsp chopped rosemary, plus sprigs to garnish
- 1 tbsp chopped roughly thyme
- 2 cloves garlic, chopped
- juice and zest of half a lemon
- 8 lamb chops
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.7g
Energy (kJ)
952kJ
Energy (kcal)
228kcal
Carbohydrate incl. fibre (g)
1.9g
Carbohydrate excl. fibre (g)
1.4g
Sugar (g)
0.4g
Fibre (g)
0.4g
Fat (g)
3.8g
Saturated fat (g)
4.4g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
363mg
Salt (g)
0.91g
Vitamin A (IU)
30IU
Vitamin C (mg)
7.0mg
Calcium (mg)
8mg
Iron (mg)
0.20mg
Potassium (mg)
25mg
Total
106.6g
3807kJ
910kcal
7.5g
5.7g
1.4g
1.8g
15.3g
17.5g
11.9g
9.9g
1.5g
0.0g
348mg
1454mg
3.63g
120IU
28.1mg
31mg
0.79mg
100mg