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Healthy Chicken Casserole with Sweet Potato & Quinoa

This healthy chicken casserole is packed with hearty ingredients and flavour
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp olive oil
  • 1 red onion, peeled and finely chopped
  • 2 cloves of garlic peeled and finely chopped
  • 600 g sweet potato, scrubbed and cut into 3 cm pieces
  • 4 sprigs of thyme, leaves picked
  • 4 boneless skinless chicken thigh fillets
  • 1 Knorr Chicken Stock Pot
  • 2 x 400 g canned chopped tomatoes
  • 200 g quinoa

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.6g

Energy (kJ)

2011kJ

Energy (kcal)

480kcal

Carbohydrate incl. fibre (g)

70.5g

Carbohydrate excl. fibre (g)

60.9g

Sugar (g)

11.1g

Fibre (g)

9.6g

Fat (g)

10.5g

Saturated fat (g)

1.8g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

842mg

Salt (g)

2.10g

Vitamin A (IU)

15617IU

Vitamin C (mg)

28.2mg

Calcium (mg)

157mg

Iron (mg)

5.96mg

Potassium (mg)

1400mg

Total

110.5g

8045kJ

1921kcal

281.9g

243.6g

44.3g

38.3g

42.2g

7.3g

30.4g

18.0g

11.6g

0.0g

314mg

3368mg

8.41g

62467IU

112.7mg

630mg

23.82mg

5600mg