Haunted graveyard tagine with pumpkins and mushrooms
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
7.8g
Energy (kJ)
915kJ
Energy (kcal)
218kcal
Carbohydrate incl. fibre (g)
40.1g
Carbohydrate excl. fibre (g)
32.3g
Sugar (g)
23.9g
Fibre (g)
7.8g
Fat (g)
6.2g
Saturated fat (g)
0.9g
Unsaturated fat (g)
4.5g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
476mg
Salt (g)
1.19g
Vitamin A (IU)
12315IU
Vitamin C (mg)
49.4mg
Calcium (mg)
120mg
Iron (mg)
4.64mg
Potassium (mg)
1437mg
Total
47.0g
5487kJ
1309kcal
240.8g
194.0g
143.5g
46.7g
37.3g
5.5g
26.7g
6.3g
20.4g
0.0g
0mg
2856mg
7.13g
73893IU
296.4mg
719mg
27.85mg
8620mg
- 2 tbsp vegetable oil
- 2 onions roughly chopped
- 3 cloves garlic crushed
- 1 tablespoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 tablespoon sweet paprika
- 1/2 teaspoon chilli powder
- 500 grams mushroom sliced
- 120 grams dried apricot halved
- 1 red pepper sliced
- 1 kg pumpkin diced
- 800 grams tinned chopped tomatoes
- 550 ml water
- 1 Knorr vegetable stock cube
- A handful coriander chopped
- Pre made puff pastry
- Edible food pen