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Haunted graveyard tagine with pumpkins and mushrooms

Simply satisfying without the need for meat, this pumpkin and mushroom tagine is slow-cooked to intensify the flavours.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp vegetable oil
  • 2 onions roughly chopped
  • 3 cloves garlic crushed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon chilli powder
  • 500 grams mushroom sliced
  • 120 grams dried apricot halved
  • 1 red pepper sliced
  • 1 kg pumpkin diced
  • 800 grams tinned chopped tomatoes
  • 550 ml water
  • 1 Knorr vegetable stock cube
  • A handful coriander chopped
  • Pre made puff pastry
  • Edible food pen

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

915kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

23.9g

Fibre (g)

7.8g

Fat (g)

6.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.5g

Total

47.0g

5487kJ

1309kcal

240.8g

194.0g

143.5g

46.7g

37.3g

5.5g

26.7g