WHAT YOU'LL NEED
- 1 tbsp olive oil
- 1 red onion cut into quarters
- 1 red pepper deseeded, halved lengthways
- 1 yellow pepper deseeded, halved lengthways
- 2 red chillies, deseeded, halved lengthways
- 200 millilitres semi-skimmed milk
- 1 Knorr Chicken Stock Pot
- 6 large potatoes, peeled and blanched
- 2 tbsp Flora Buttery
- 120 grams cheddar cheese block (low fat & mild)
- 2 bacon rashers
- 1 bunch chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
14.7g
Energy (kJ)
1753kJ
Energy (kcal)
421kcal
Carbohydrate incl. fibre (g)
56.4g
Carbohydrate excl. fibre (g)
49.2g
Sugar (g)
6.4g
Fibre (g)
7.2g
Fat (g)
16.0g
Saturated fat (g)
6.7g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
31mg
Sodium (mg)
655mg
Salt (g)
1.63g
Vitamin A (IU)
1204IU
Vitamin C (mg)
133.8mg
Calcium (mg)
231mg
Iron (mg)
2.83mg
Potassium (mg)
1442mg
Total
87.9g
10518kJ
2524kcal
338.7g
295.5g
38.3g
43.2g
95.9g
40.3g
42.2g
22.4g
3.6g
0.3g
187mg
3928mg
9.81g
7222IU
803.1mg
1384mg
16.98mg
8654mg