Hash Brown Casserole
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
14.6g
Energy (kJ)
1749kJ
Energy (kcal)
420kcal
Carbohydrate incl. fibre (g)
56.2g
Carbohydrate excl. fibre (g)
49.1g
Sugar (g)
6.3g
Fibre (g)
7.2g
Fat (g)
16.0g
Saturated fat (g)
6.7g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
31mg
Sodium (mg)
654mg
Salt (g)
1.63g
Vitamin A (IU)
1180IU
Vitamin C (mg)
130.4mg
Calcium (mg)
230mg
Iron (mg)
2.81mg
Potassium (mg)
1434mg
Total
87.7g
10493kJ
2518kcal
337.4g
294.4g
37.5g
43.0g
95.9g
40.3g
42.2g
22.4g
3.6g
0.3g
187mg
3926mg
9.81g
7083IU
782.1mg
1382mg
16.83mg
8607mg
- 1 tbsp olive oil
- 1 red onion cut into quarters
- 1 red pepper deseeded, halved lengthways
- 1 yellow pepper deseeded, halved lengthways
- 2 red chillies, deseeded, halved lengthways
- 200 millilitres semi-skimmed milk
- 1 Knorr Chicken Stock Pot
- 6 large potatoes, peeled and blanched
- 2 tbsp Flora Buttery
- 120 grams cheddar cheese block (low fat & mild)
- 2 bacon rashers
- 1 bunch chopped parsley