WHAT YOU'LL NEED
- 2 tablespoons vegetable oil
- 1/2 Knorr Fish Stock Cube crumbled
- 1 lemon zest and juice
- 1 lime zest and juice
- 2 salmon fillets
- 2 tablespoons reduced salt soy sauce
- 1 tablespoon Japanese mirin seasoning
- 1 teaspoon caster sugar
- 12 fresh asparagus trimmed
- 1 spring onion finely chopped
- 2 tablespoons chopped coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.4g
Energy (kJ)
1536kJ
Energy (kcal)
367kcal
Carbohydrate incl. fibre (g)
14.8g
Carbohydrate excl. fibre (g)
12.0g
Sugar (g)
7.9g
Fibre (g)
2.8g
Fat (g)
20.6g
Saturated fat (g)
3.7g
Unsaturated fat (g)
14.2g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.1g
Cholesterol (mg)
65mg
Sodium (mg)
1074mg
Salt (g)
2.69g
Vitamin A (IU)
700IU
Vitamin C (mg)
24.5mg
Calcium (mg)
45mg
Iron (mg)
2.34mg
Potassium (mg)
725mg
Total
62.7g
3072kJ
733kcal
29.7g
24.0g
15.7g
5.7g
41.1g
7.4g
28.4g
10.0g
18.1g
0.2g
130mg
2149mg
5.38g
1399IU
49.0mg
91mg
4.69mg
1451mg