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Greek-style Meatballs

This hearty comfort dish of lamb meatballs and tomato sauce is sure to be a family favourite. The Greek-Style Meatballs are packed with flavour of Knorr Aromat, herbs and soft cheese.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tsp ground coriander
  • 500 g lamb mince
  • 2 tsp fresh oregano, chopped, or 1 tsp dried oregano
  • 50 g white bread, crusts removed, soaked in milk
  • 1 egg beaten
  • 1 tsp Knorr Aromat Seasoning
  • 2 tbsp plain flour
  • 500 ml homemade tomato sauce
  • 75 g feta cheese (crumbled) or mozzarela

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

18.8g

Energy (kJ)

1572kJ

Energy (kcal)

376kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

3.7g

Fibre (g)

1.6g

Fat (g)

28.2g

Saturated fat (g)

11.4g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

12.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

306mg

Salt (g)

0.76g

Vitamin A (IU)

737IU

Vitamin C (mg)

11.8mg

Calcium (mg)

117mg

Iron (mg)

2.20mg

Potassium (mg)

428mg

Total

112.7g

9432kJ

2256kcal

69.4g

59.6g

22.2g

9.8g

169.0g

68.3g

89.1g

74.1g

14.9g

0.0g

648mg

1836mg

4.59g

4423IU

70.9mg

702mg

13.18mg

2569mg