WHAT YOU'LL NEED
- 2 tablespoon olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 1 tsp ground coriander
- 500 g lamb mince
- 2 tsp fresh oregano, chopped, or 1 tsp dried oregano
- 50 g white bread, crusts removed, soaked in milk
- 1 egg beaten
- 1 tsp Knorr Aromat Seasoning
- 2 tbsp plain flour
- 500 ml homemade tomato sauce
- 75 g feta cheese (crumbled) or mozzarela
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.8g
Energy (kJ)
1572kJ
Energy (kcal)
376kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
9.9g
Sugar (g)
3.7g
Fibre (g)
1.6g
Fat (g)
28.2g
Saturated fat (g)
11.4g
Unsaturated fat (g)
14.9g
Monounsaturated fat (g)
12.4g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
306mg
Salt (g)
0.76g
Vitamin A (IU)
737IU
Vitamin C (mg)
11.8mg
Calcium (mg)
117mg
Iron (mg)
2.20mg
Potassium (mg)
428mg
Total
112.7g
9432kJ
2256kcal
69.4g
59.6g
22.2g
9.8g
169.0g
68.3g
89.1g
74.1g
14.9g
0.0g
648mg
1836mg
4.59g
4423IU
70.9mg
702mg
13.18mg
2569mg