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Greek-Style Beef Stew

A great twist on the classic beef casserole. With tender beef pieces and intensely rich flavours, this dish will leave your mouth watering for more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp olive oil
  • 2 onions, chopped
  • 3 garlic cloves, finely sliced
  • 600 g beef casserole steak, cut into large chunks
  • 2 tbsp flour
  • 175 ml red wine
  • 28 grams Knorr Rich Beef Stock Pot dissolved in
  • 600 ml boiling water
  • 1 tbsp tomato puree
  • 3 medium tomatoes, chopped
  • 2 large potatoes, cut into chunks
  • 2 large carrots, cut into large chunks
  • 1 bay leaf
  • 2 sprigs rosemary
  • A pinch of ground cumin
  • 1 star anise

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

31.5g

Energy (kJ)

2518kJ

Energy (kcal)

602kcal

Carbohydrate incl. fibre (g)

48.3g

Carbohydrate excl. fibre (g)

40.4g

Sugar (g)

10.6g

Fibre (g)

7.9g

Fat (g)

29.0g

Saturated fat (g)

10.3g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

15.1g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

1.4g

Cholesterol (mg)

93mg

Sodium (mg)

599mg

Salt (g)

1.50g

Vitamin A (IU)

16219IU

Vitamin C (mg)

49.1mg

Calcium (mg)

102mg

Iron (mg)

5.08mg

Potassium (mg)

1706mg

Total

126.1g

10071kJ

2410kcal

193.1g

161.6g

42.6g

31.4g

116.1g

41.0g

71.4g

60.4g

10.5g

5.7g

372mg

2397mg

5.99g

64875IU

196.2mg

406mg

20.32mg

6823mg