WHAT YOU'LL NEED
- 2 tbsp olive oil
- 2 onions, chopped
- 3 garlic cloves, finely sliced
- 600 g beef casserole steak, cut into large chunks
- 2 tbsp flour
- 175 ml red wine
- 28 grams Knorr Rich Beef Stock Pot dissolved in
- 600 ml boiling water
- 1 tbsp tomato puree
- 3 medium tomatoes, chopped
- 2 large potatoes, cut into chunks
- 2 large carrots, cut into large chunks
- 1 bay leaf
- 2 sprigs rosemary
- A pinch of ground cumin
- 1 star anise
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.5g
Energy (kJ)
2518kJ
Energy (kcal)
602kcal
Carbohydrate incl. fibre (g)
48.3g
Carbohydrate excl. fibre (g)
40.4g
Sugar (g)
10.6g
Fibre (g)
7.9g
Fat (g)
29.0g
Saturated fat (g)
10.3g
Unsaturated fat (g)
17.9g
Monounsaturated fat (g)
15.1g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
1.4g
Cholesterol (mg)
93mg
Sodium (mg)
599mg
Salt (g)
1.50g
Vitamin A (IU)
16219IU
Vitamin C (mg)
49.1mg
Calcium (mg)
102mg
Iron (mg)
5.08mg
Potassium (mg)
1706mg
Total
126.1g
10071kJ
2410kcal
193.1g
161.6g
42.6g
31.4g
116.1g
41.0g
71.4g
60.4g
10.5g
5.7g
372mg
2397mg
5.99g
64875IU
196.2mg
406mg
20.32mg
6823mg