Greek meatballs in one-pan tomato sauce
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
21.1g
Energy (kJ)
928kJ
Energy (kcal)
222kcal
Carbohydrate incl. fibre (g)
12.9g
Carbohydrate excl. fibre (g)
9.9g
Sugar (g)
6.7g
Fibre (g)
2.9g
Fat (g)
10.4g
Saturated fat (g)
4.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
60mg
Sodium (mg)
474mg
Salt (g)
1.18g
Vitamin A (IU)
81IU
Vitamin C (mg)
2.0mg
Calcium (mg)
12mg
Iron (mg)
0.42mg
Potassium (mg)
56mg
Total
84.4g
3711kJ
887kcal
51.5g
39.8g
26.7g
11.7g
41.7g
16.5g
0.4g
0.3g
0.1g
0.0g
238mg
1894mg
4.73g
325IU
8.1mg
49mg
1.69mg
222mg
- 12 10% fat beef meatballs
- 1 onion finely chopped
- 1 teaspoon ground cumin
- 400 g tinned chopped tomatoes with olive oil and garlic
- 1 tablespoon liquid beef stock concentrate
- 50 g reduced-fat feta cheese
- 5 grams basil