Gluten Free Summer Vegetable Lentil Salad
For those long car journeys in the summer, a delicious dish with minimal mess and fuss is sure to keep back seat passengers going.
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WHAT YOU'LL NEED
- 250 g cherry tomatoes
- black pepper
- 2 tbsp olive oil plus extra for drizzling
- 200 g ready to eat green lentils
- 10 grams Knorr Vegetable Stock Cube
- 250 g halloumi
- 1 garlic clove, crushed
- 4 handfuls of rocket
- juice of 1/2 lemon
- 1 tbsp pumpkin seeds
- 1 courgette, peeled into ribbons
- 4 kilner jars
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.1g
Energy (kJ)
1483kJ
Energy (kcal)
356kcal
Carbohydrate incl. fibre (g)
17.1g
Carbohydrate excl. fibre (g)
11.6g
Sugar (g)
5.5g
Fibre (g)
5.5g
Fat (g)
24.4g
Saturated fat (g)
11.6g
Unsaturated fat (g)
6.1g
Total
76.4g
5932kJ
1424kcal
68.5g
46.4g
22.2g
22.1g
97.5g
46.2g
24.5g