WHAT YOU'LL NEED
- 250 g cherry tomatoes
- black pepper
- 2 tbsp olive oil plus extra for drizzling
- 200 g ready to eat green lentils
- 10 grams Knorr Vegetable Stock Cube
- 250 g halloumi
- 1 garlic clove, crushed
- 4 handfuls of rocket
- juice of 1/2 lemon
- 1 tbsp pumpkin seeds
- 1 courgette, peeled into ribbons
- 4 kilner jars
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.1g
Energy (kJ)
1483kJ
Energy (kcal)
356kcal
Carbohydrate incl. fibre (g)
17.1g
Carbohydrate excl. fibre (g)
11.6g
Sugar (g)
5.5g
Fibre (g)
5.5g
Fat (g)
24.4g
Saturated fat (g)
11.6g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
1188mg
Salt (g)
2.97g
Vitamin A (IU)
786IU
Vitamin C (mg)
21.4mg
Calcium (mg)
40mg
Iron (mg)
2.21mg
Potassium (mg)
486mg
Total
76.4g
5932kJ
1424kcal
68.5g
46.4g
22.2g
22.1g
97.5g
46.2g
24.5g
20.1g
3.7g
0.0g
128mg
4753mg
11.88g
3145IU
85.5mg
161mg
8.86mg
1943mg