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Gluten Free Mushroom Risotto

Gluten-free and deliciously tasty, this hearty mushroom risotto delivers satisfaction with every serving. Combining dried porcini and chestnut mushrooms, and one of our gluten-free Mushroom Stock Pots, it’s a treat for the taste buds.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 25 g dried porcini mushrooms
  • 40 g Flora Pro.Activ Buttery
  • 1 onion, diced
  • 1 clove garlic, finely chopped
  • 250 g chestnut mushrooms, sliced
  • 300 g risotto rice
  • 1 Knorr Mushroom Stock Pot dissolved in 1 litre boiling water
  • 40 g Parmesan cheese, grated
  • Freshly ground black pepper
  • 1 tbsp chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.3g

Energy (kJ)

1732kJ

Energy (kcal)

410kcal

Carbohydrate incl. fibre (g)

72.0g

Carbohydrate excl. fibre (g)

70.0g

Sugar (g)

3.1g

Fibre (g)

2.0g

Fat (g)

9.6g

Saturated fat (g)

3.1g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.1g

Cholesterol (mg)

7mg

Sodium (mg)

645mg

Salt (g)

1.61g

Vitamin A (IU)

119IU

Vitamin C (mg)

2.9mg

Calcium (mg)

138mg

Iron (mg)

0.53mg

Potassium (mg)

488mg

Total

45.4g

6929kJ

1641kcal

288.0g

279.9g

12.6g

8.2g

38.6g

12.3g

23.1g

3.1g

0.4g

0.2g

28mg

2580mg

6.45g

477IU

11.5mg

552mg

2.14mg

1950mg