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Gluten Free Asparagus and Lemon Risotto

Try creating our delicious yet simple recipe for Gluten Free Asparagus and Lemon Risotto | Knorr
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  • 30 g Flora Pro.Activ Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 300 g risotto rice
  • 100 ml white wine (optional)
  • 1 Knorr Vegetable Stock Pot dissolved in 1 litre boiling water
  • 200 g asparagus tips, cut into bite sized pieces
  • zest of 1 lemon
  • 40 g Parmesan cheese, grated
  • 1 tbsp chopped parsley
  • Black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.2g

Energy (kJ)

1675kJ

Energy (kcal)

397kcal

Carbohydrate incl. fibre (g)

66.8g

Carbohydrate excl. fibre (g)

65.0g

Sugar (g)

2.6g

Fibre (g)

1.8g

Fat (g)

8.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

4.7g

Total

41.0g

6700kJ

1586kcal

267.2g

259.9g

10.6g

7.3g

34.0g

12.1g

18.8g