WHAT YOU'LL NEED
- 30 g Flora Pro.Activ Buttery
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 300 g risotto rice
- 100 ml white wine (optional)
- 1 Knorr Vegetable Stock Pot dissolved in 1 litre boiling water
- 200 g asparagus tips, cut into bite sized pieces
- zest of 1 lemon
- 40 g Parmesan cheese, grated
- 1 tbsp chopped parsley
- Black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.2g
Energy (kJ)
1675kJ
Energy (kcal)
397kcal
Carbohydrate incl. fibre (g)
66.8g
Carbohydrate excl. fibre (g)
65.0g
Sugar (g)
2.6g
Fibre (g)
1.8g
Fat (g)
8.5g
Saturated fat (g)
3.0g
Unsaturated fat (g)
4.7g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
639mg
Salt (g)
1.60g
Vitamin A (IU)
322IU
Vitamin C (mg)
10.3mg
Calcium (mg)
139mg
Iron (mg)
0.90mg
Potassium (mg)
224mg
Total
41.0g
6700kJ
1586kcal
267.2g
259.9g
10.6g
7.3g
34.0g
12.1g
18.8g
3.0g
0.3g
0.2g
28mg
2558mg
6.39g
1288IU
41.0mg
556mg
3.59mg
895mg