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Gluten Free Asparagus and Lemon Risotto

Spring has sprung and it's this delicious, gluten-free risotto's time to shine. Stir in and savour the fresh flavours of asparagus tips, lemon zest, Parmesan, a splash of white wine and one of our gluten-free Vegetable Stock Pots.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 30 g Flora Pro.Activ Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 300 g risotto rice
  • 100 ml white wine (optional)
  • 1 Knorr Vegetable Stock Pot dissolved in 1 litre boiling water
  • 200 g asparagus tips, cut into bite sized pieces
  • zest of 1 lemon
  • 40 g Parmesan cheese, grated
  • 1 tbsp chopped parsley
  • Black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.2g

Energy (kJ)

1675kJ

Energy (kcal)

397kcal

Carbohydrate incl. fibre (g)

66.8g

Carbohydrate excl. fibre (g)

65.0g

Sugar (g)

2.6g

Fibre (g)

1.8g

Fat (g)

8.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

639mg

Salt (g)

1.60g

Vitamin A (IU)

322IU

Vitamin C (mg)

10.3mg

Calcium (mg)

139mg

Iron (mg)

0.90mg

Potassium (mg)

224mg

Total

41.0g

6700kJ

1586kcal

267.2g

259.9g

10.6g

7.3g

34.0g

12.1g

3.3g

3.0g

0.3g

0.2g

28mg

2558mg

6.39g

1288IU

41.0mg

556mg

3.59mg

895mg