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Ghoulish goulash served with monster eyeballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

44.3g

Energy (kJ)

2019kJ

Energy (kcal)

483kcal

Carbohydrate incl. fibre (g)

33.4g

Carbohydrate excl. fibre (g)

27.5g

Sugar (g)

7.4g

Fibre (g)

5.9g

Fat (g)

20.3g

Saturated fat (g)

8.8g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

128mg

Sodium (mg)

194mg

Salt (g)

0.48g

Vitamin A (IU)

12010IU

Vitamin C (mg)

89.2mg

Calcium (mg)

77mg

Iron (mg)

2.14mg

Potassium (mg)

969mg

Total

354.6g

16152kJ

3864kcal

267.2g

220.3g

59.2g

46.8g

162.6g

70.1g

27.0g

20.5g

6.4g

0.1g

1021mg

1555mg

3.88g

96082IU

713.9mg

618mg

17.13mg

7752mg