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Garlic Soup

Garlic lovers will adore this rich, creamy soup – serve with warm crusty bread and dip away.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 3 garlic cloves peeled
  • 2 medium onions thinly sliced
  • 1 -3 medium potatoes peeled and cubed
  • 2 carrots thinly sliced
  • 15 grams Knorr Chicken Stock Cube (1.5 stock cubes)
  • 5 grams chopped thyme
  • A handful croutons
  • 20 grams shredded Gruyère or Swiss cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

487kJ

Energy (kcal)

117kcal

Carbohydrate incl. fibre (g)

12.8g

Carbohydrate excl. fibre (g)

10.9g

Sugar (g)

2.7g

Fibre (g)

2.0g

Fat (g)

6.4g

Saturated fat (g)

1.7g

Unsaturated fat (g)

4.5g

Total

15.7g

2922kJ

699kcal

76.9g

65.1g

16.3g

11.8g

38.4g

9.9g

27.1g