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Garlic Soup

Garlic lovers will adore this rich, creamy soup – serve with warm crusty bread and dip away.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 3 garlic cloves peeled
  • 2 medium onions thinly sliced
  • 1 -3 medium potatoes peeled and cubed
  • 2 carrots thinly sliced
  • 15 grams Knorr Chicken Stock Cube (1.5 stock cubes)
  • 5 grams chopped thyme
  • A handful croutons
  • 20 grams shredded Gruyère or Swiss cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

487kJ

Energy (kcal)

117kcal

Carbohydrate incl. fibre (g)

12.8g

Carbohydrate excl. fibre (g)

10.9g

Sugar (g)

2.7g

Fibre (g)

2.0g

Fat (g)

6.4g

Saturated fat (g)

1.7g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

453mg

Salt (g)

1.13g

Vitamin A (IU)

3457IU

Vitamin C (mg)

10.2mg

Calcium (mg)

58mg

Iron (mg)

0.59mg

Potassium (mg)

240mg

Total

15.7g

2922kJ

699kcal

76.9g

65.1g

16.3g

11.8g

38.4g

9.9g

27.1g

22.3g

3.7g

0.0g

23mg

2717mg

6.78g

20740IU

61.2mg

347mg

3.55mg

1439mg


  • 1 In a large pot sauté onions and garlic with olive oil over low to medium heat for 5 minutes. Do not burn.
  • 2 Add carrots and potatoes and cook for 5 minutes more. Add stock and thyme and bring the soup to the boil. Reduce the heat and simmer for about 45 minutes.
  • 3 Give the soup a quick whizz with a blender. Serve with croutons and a hearty sprinkling of cheese.

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