WHAT YOU'LL NEED
- 50 grams Flora Buttery
- 1 kilogram onions halved and thinly sliced
- 1 tsp sugar
- 4 garlic cloves thinly sliced
- 2 tbsp plain flour
- 1 Knorr Beef Stock Pot dissolved in 1.2 litres of boiling water
- 4 slices French bread baguette
- 70 grams Gruyere cheese finely grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
11.0g
Energy (kJ)
1386kJ
Energy (kcal)
333kcal
Carbohydrate incl. fibre (g)
38.9g
Carbohydrate excl. fibre (g)
34.3g
Sugar (g)
11.5g
Fibre (g)
4.5g
Fat (g)
15.6g
Saturated fat (g)
5.6g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
20mg
Sodium (mg)
670mg
Salt (g)
1.68g
Vitamin A (IU)
171IU
Vitamin C (mg)
17.5mg
Calcium (mg)
243mg
Iron (mg)
1.32mg
Potassium (mg)
457mg
Total
43.8g
5542kJ
1333kcal
155.5g
137.4g
46.2g
18.1g
62.2g
22.5g
37.9g
7.4g
2.0g
0.3g
79mg
2681mg
6.71g
683IU
70.0mg
971mg
5.28mg
1828mg