WHAT YOU'LL NEED
- 200 ml cold water
- 200 ml cold milk
- 4 eggs beaten
- 240 grams flour
- 4 teaspoons melted butter
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.1g
Energy (kJ)
1529kJ
Energy (kcal)
366kcal
Carbohydrate incl. fibre (g)
48.6g
Carbohydrate excl. fibre (g)
47.0g
Sugar (g)
2.9g
Fibre (g)
1.6g
Fat (g)
11.5g
Saturated fat (g)
5.2g
Unsaturated fat (g)
5.1g
Monounsaturated fat (g)
3.6g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.2g
Cholesterol (mg)
231mg
Sodium (mg)
108mg
Salt (g)
0.27g
Vitamin A (IU)
512IU
Vitamin C (mg)
0.0mg
Calcium (mg)
101mg
Iron (mg)
1.73mg
Potassium (mg)
211mg
Total
60.4g
6117kJ
1462kcal
194.4g
187.9g
11.6g
6.5g
46.2g
21.0g
20.6g
14.2g
6.4g
0.7g
923mg
430mg
1.08g
2047IU
0.0mg
402mg
6.93mg
845mg