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Fish Fillet

Try creating our delicious yet simple recipe for Fish Fillet | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • tartare sauce:
  • 75 ml Hellmann's mayonnaise
  • 75 ml natural yoghurt, Greek style
  • 1 sour pickle finely chopped
  • 1 tablespoons fresh chives chopped
  • 1 teaspoon chopped fresh parsley
  • 2 teaspoon lemon juice
  • freshly ground pepper to taste
  • Fish:
  • 2 tablespoons flour
  • 500 grams white fish fillet like catfish, tilapia, haddock or cod, cut into 4 portions
  • 1 tablespoons extra virgin olive oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

22.6g

Energy (kJ)

1310kJ

Energy (kcal)

313kcal

Carbohydrate incl. fibre (g)

4.4g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

1.5g

Fibre (g)

0.2g

Fat (g)

22.3g

Saturated fat (g)

4.5g

Unsaturated fat (g)

16.3g

Total

90.6g

5241kJ

1254kcal

17.8g

17.1g

5.8g

0.6g

89.2g

18.0g

65.1g