Skip to content

Looking for something?

Fish Bake Recipe

Try creating our delicious yet simple recipe for Fish Bake Recipe | Tasty and Filling | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 3 tbsp milk
  • 1 tsp butter
  • 750 g potatoes, cooked
  • 2 medium salmon fillets, cubed
  • 250 g cod fillet (or haddock, tilapia), cubed
  • 1 Knorr Fish Stock Cube
  • 100 g green peas (defrosted if using frozen)
  • 2 medium carrots, cooked al dente and sliced
  • 250 ml white sauce
  • 10 grams parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.2g

Energy (kJ)

1608kJ

Energy (kcal)

385kcal

Carbohydrate incl. fibre (g)

35.7g

Carbohydrate excl. fibre (g)

31.1g

Sugar (g)

6.5g

Fibre (g)

4.7g

Fat (g)

12.3g

Saturated fat (g)

3.7g

Unsaturated fat (g)

7.0g

Total

128.7g

6432kJ

1539kcal

143.0g

124.3g

26.1g

18.6g

49.3g

14.8g

27.8g