Fish Bake Recipe

Protein (g)

32.2g

Energy (kJ)

1608kJ

Energy (kcal)

385kcal

Carbohydrate incl. fibre (g)

35.7g

Carbohydrate excl. fibre (g)

31.1g

Sugar (g)

6.5g

Fibre (g)

4.7g

Fat (g)

12.3g

Saturated fat (g)

3.7g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

4.1g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.1g

Cholesterol (mg)

68mg

Sodium (mg)

791mg

Salt (g)

1.98g

Vitamin A (IU)

5761IU

Vitamin C (mg)

37.6mg

Calcium (mg)

134mg

Iron (mg)

2.19mg

Potassium (mg)

1353mg