Fish Bake Recipe
Try creating our delicious yet simple recipe for Fish Bake Recipe | Tasty and Filling | Knorr
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serves
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WHAT YOU'LL NEED
- 3 tbsp milk
- 1 tsp butter
- 750 g potatoes, cooked
- 2 medium salmon fillets, cubed
- 250 g cod fillet (or haddock, tilapia), cubed
- 1 Knorr Fish Stock Cube
- 100 g green peas (defrosted if using frozen)
- 2 medium carrots, cooked al dente and sliced
- 250 ml white sauce
- 10 grams parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.2g
Energy (kJ)
1608kJ
Energy (kcal)
385kcal
Carbohydrate incl. fibre (g)
35.7g
Carbohydrate excl. fibre (g)
31.1g
Sugar (g)
6.5g
Fibre (g)
4.7g
Fat (g)
12.3g
Saturated fat (g)
3.7g
Unsaturated fat (g)
7.0g
Total
128.7g
6432kJ
1539kcal
143.0g
124.3g
26.1g
18.6g
49.3g
14.8g
27.8g