WHAT YOU'LL NEED
- 3 tbsp milk
- 1 tsp butter
- 750 g potatoes, cooked
- 2 medium salmon fillets, cubed
- 250 g cod fillet (or haddock, tilapia), cubed
- 1 Knorr Fish Stock Cube
- 100 g green peas (defrosted if using frozen)
- 2 medium carrots, cooked al dente and sliced
- 250 ml white sauce
- 10 grams parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.2g
Energy (kJ)
1608kJ
Energy (kcal)
385kcal
Carbohydrate incl. fibre (g)
35.7g
Carbohydrate excl. fibre (g)
31.1g
Sugar (g)
6.5g
Fibre (g)
4.7g
Fat (g)
12.3g
Saturated fat (g)
3.7g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
4.1g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.1g
Cholesterol (mg)
68mg
Sodium (mg)
791mg
Salt (g)
1.98g
Vitamin A (IU)
5761IU
Vitamin C (mg)
37.6mg
Calcium (mg)
134mg
Iron (mg)
2.19mg
Potassium (mg)
1353mg
Total
128.7g
6432kJ
1539kcal
143.0g
124.3g
26.1g
18.6g
49.3g
14.8g
27.8g
16.4g
10.7g
0.3g
271mg
3166mg
7.91g
23044IU
150.3mg
537mg
8.75mg
5412mg