WHAT YOU'LL NEED
- 150 g fresh baby spinach
- 1 tbsp water
- 1 Knorr Vegetable Stock Pot
- 2 fresh muffins, halved and toasted
- 4 eggs
- 125 g Flora Buttery
- 3 egg yolks
- 1 tbsp white wine vinegar
- 1 tbsp chopped parsley, to garnish
- Pinch paprika
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
12.5g
Energy (kJ)
1669kJ
Energy (kcal)
402kcal
Carbohydrate incl. fibre (g)
16.5g
Carbohydrate excl. fibre (g)
15.0g
Sugar (g)
1.0g
Fibre (g)
1.6g
Fat (g)
31.5g
Saturated fat (g)
8.0g
Unsaturated fat (g)
22.8g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.2g
Cholesterol (mg)
330mg
Sodium (mg)
859mg
Salt (g)
2.15g
Vitamin A (IU)
3160IU
Vitamin C (mg)
8.2mg
Calcium (mg)
89mg
Iron (mg)
2.84mg
Potassium (mg)
372mg
Total
50.2g
6675kJ
1608kcal
66.0g
59.8g
3.9g
6.2g
125.9g
31.9g
91.0g
13.8g
7.5g
0.7g
1321mg
3438mg
8.58g
12638IU
33.0mg
357mg
11.38mg
1487mg