WHAT YOU'LL NEED
- 1 litre water
- 1 Knorr Vegetable Stock Cube
- 300 grams long grain rice
- 1 tablespoons sesame oil
- 2 small red peppers chopped
- 2 garlic clove thinly sliced
- 3 spring onions sliced
- 1 heaped teaspoon Chinese five spice powder
- 2 large eggs
- black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.3g
Energy (kJ)
1574kJ
Energy (kcal)
376kcal
Carbohydrate incl. fibre (g)
64.4g
Carbohydrate excl. fibre (g)
62.3g
Sugar (g)
2.3g
Fibre (g)
2.1g
Fat (g)
7.7g
Saturated fat (g)
2.0g
Unsaturated fat (g)
5.1g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
126mg
Sodium (mg)
322mg
Salt (g)
0.80g
Vitamin A (IU)
1246IU
Vitamin C (mg)
41.3mg
Calcium (mg)
61mg
Iron (mg)
4.16mg
Potassium (mg)
235mg
Total
41.4g
6295kJ
1504kcal
257.5g
249.1g
9.1g
8.4g
30.7g
7.9g
20.3g
11.0g
8.9g
0.0g
506mg
1288mg
3.22g
4985IU
165.1mg
242mg
16.63mg
939mg