Egg Fried Rice

Protein (g)

10.3g

Energy (kJ)

1574kJ

Energy (kcal)

376kcal

Carbohydrate incl. fibre (g)

64.4g

Carbohydrate excl. fibre (g)

62.3g

Sugar (g)

2.3g

Fibre (g)

2.1g

Fat (g)

7.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

126mg

Sodium (mg)

322mg

Salt (g)

0.80g

Vitamin A (IU)

1246IU

Vitamin C (mg)

41.3mg

Calcium (mg)

61mg

Iron (mg)

4.16mg

Potassium (mg)

235mg