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Egg Fried Rice

Not just one to be ordered from the takeaway, egg fried rice is a delicious and easier-than-you-think accompaniment to any meal.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 litre water
  • 1 Knorr Vegetable Stock Cube
  • 300 grams long grain rice
  • 1 tablespoons sesame oil
  • 2 small red peppers chopped
  • 2 garlic clove thinly sliced
  • 3 spring onions sliced
  • 1 heaped teaspoon Chinese five spice powder
  • 2 large eggs
  • black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

1574kJ

Energy (kcal)

376kcal

Carbohydrate incl. fibre (g)

64.4g

Carbohydrate excl. fibre (g)

62.3g

Sugar (g)

2.3g

Fibre (g)

2.1g

Fat (g)

7.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

5.1g

Total

41.4g

6295kJ

1504kcal

257.5g

249.1g

9.1g

8.4g

30.7g

7.9g

20.3g