Egg Fried Rice
Not just one to be ordered from the takeaway, egg fried rice is a delicious and easier-than-you-think accompaniment to any meal.
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serves
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WHAT YOU'LL NEED
- 1 litre water
- 1 Knorr Vegetable Stock Cube
- 300 grams long grain rice
- 1 tablespoons sesame oil
- 2 small red peppers chopped
- 2 garlic clove thinly sliced
- 3 spring onions sliced
- 1 heaped teaspoon Chinese five spice powder
- 2 large eggs
- black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.3g
Energy (kJ)
1574kJ
Energy (kcal)
376kcal
Carbohydrate incl. fibre (g)
64.4g
Carbohydrate excl. fibre (g)
62.3g
Sugar (g)
2.3g
Fibre (g)
2.1g
Fat (g)
7.7g
Saturated fat (g)
2.0g
Unsaturated fat (g)
5.1g
Total
41.4g
6295kJ
1504kcal
257.5g
249.1g
9.1g
8.4g
30.7g
7.9g
20.3g